F45 Training Downtown Raleigh

F45 GAMES DAY

🗓️ SAT JUNE 20
⏰ 9:00am + 10:15am
📱book class on F45 app
✏️ create team of 3 on sheet in studio
✅ no team? no problem. we’ll partner you up that morning

👀👀👀👀👀👀👀

Good news DTR, racks are COMING SOON! Get ready to level up your summer 💪

TRAINER TUESDAY

Incoming ➡️ APOLLO

A brand new F45 workout, built for strength 💪

Attack this split resistance workout on Wednesday’s this phase - focus on your peak lift by choosing 1 exercise and aim for max volume in your middle pod

Let’s Peak ⛰️

TRAINER TIP TUESDAY

WORKOUT: Hammer

STIMULUS: week 2 - pulse
(first 30 sec of set, then full range of motion reps for 15 sec)

Thanks Coach Gus and Coach Franklin for prepping us for tomorrow’s workout 👊