DFYC Fitness

We’reeeeee baaack! DFYC is officially begun offering training sessions again! Here’s a sneak peak at how today’s DFYC Athlete got active:

Shoulder lateral raises/press with exercise band: 3 x 12

Floor presses: 3 x 12

Pulsating stationary lunges: 3 x 20 per leg

Interested in training with DFYC? Simply DM us to get started ASAP!

gets active in his DFYC gear! Want some custom workout gear or just some smooth gear to wear with casual fits? Click the link in bio to tap in with DFYC 🦾

Can’t forget leg days 🤝🦿 here’s a sneak peak on how today’s workout went:
Front and back lunges: 3x12 (each leg)
RDL: 3x10
Weighted step ups: 3x12 (each leg)
Weighted Glute Bridge: 3x12

DFYC Athlete:

We just had a great leg day here at DFYC! Here’s how quick look into how we got active today:

1. Squat w/ arm raise (warm-up): 2x12

2. 1 1/2 goblet squat: 3x10

3. Machine Donkey Kicks: 8,7,6,5,4 drop sets each leg

4. Seated leg curl: 22,12,8,22 (4 sets)

5. Calf raises: 2x25

DFYC Athlete:

Interested in training with DFYC? Simply DM the page to get started!

We just had a great full body workout today! Here’s a sneak peak at how we got active:

1. Weighted Hip thrusts: 3x10

2. Lunge single-hand overhead press:
3x8 (each arm)

3.Arnold press: 3x12

4. Deadlift: 5x8

DFYC Athlete:

Interested in virtual or in-person training with DFYC? DM the page with any training inquiries!

Another successful Leg day here at DFYC! We don’t show all the work we put in but here’s a sneak peak:

1. Single leg bridge w/ inverted leg openers 3x8 Each Leg

2. Weighted high knees with toe taps: 3x 30 second intervals

3. Plié squat calf raises: 3x15

4. Jump squat (20 second hold before starting exercise)

DFYC Athlete:

For any inquiries for personal training with DFYC just DM the page for pricing and let’s get active!

It’s nothing better than an all black DFYC Fit! If all black isn’t your think we got you covered as well! Simply click the link in bio to order you some custom gear TODAY!

DFYC Athlete:

We had a great full body workout today at DFYC! Here’s a sneak peak:

1. Turkish get-ups: 3x6

2. KB swings: 3x10

3. Half burpee to bicep curl: 3x10

4. Double KB front squats: 3x10

DFYC Athlete:

Interested in training with DFYC? Simply DM the page and let’s get active!

Another successful leg day!! Here’s a sneak peak at how it went today:

1. Duck walk: 3x45 seconds

2. Lay lunge w/ balance: 3x8 (Each Leg)

3. Single-leg deadlift: (3x8 each leg)

4. Sumo deadlift: 3x10

5. Banded lat walk: 3x45 sec

DFYC Athlete:

For affordable training that brings the results! Dm the page for any training inquiries!

H.I.I.T workouts for the win today!! Here’s a quick look at how we got active today:

*all workouts are for 45 seconds*

1. Stairmaster w/ donkey box

2. Squat to squat jumps

3. Reverse lunge to front kick

4. Weighted jumping jacks

DFYC Athlete:

Interested in training with DFYC ? DM the page for how to get started TODAY! We offer virtual and in-person training