I help people reach their desired fitness goals
Owner of Powered By Shaw Fitness
"Strive not to be
07/20/2025
Just check the damn boxes, you’re delusional if you think I’m motivated everyday for past 10 years.
This morning at 235lbs,
30 minutes of cardio
7k steps
And some decent training 😅
Oh and I smoke ci**rs and drink old fashion one a week 😎
LETS GO SHAW
04/27/2022
For a limited time you can save $15 off your first order by using Code Shaw15!!
09/23/2021
Hasta la próxima DR ✌🏾
__________________
Until next time DR ✌🏾
09/22/2021
My Spanish comprehension is not that hot lol, but I kept hearing the locals say Rambo!.
Definitely one of the highlights of the trip.
Boogieing through the Dominican Streets.
Visting the beach and cenotes!
09/21/2021
Confidently Lost, I’m not hiding! 🤟🏾😎
briefs 🔥🌊
09/20/2021
I was trying real hard to create a mindful caption!
F it! I’m lit 🔥
👕👖
08/09/2021
🚫Motivation Monday
✅Disciplined Monday
We speak highly on being motivated but once that emotion fails what keeps you going?
DISCIPLINE🔥.
Had an amazing weekend in Tampa and was even more excited when I had the opportunity to meet Chris Bumstead] (freaking huge)
After watching countless Chris Bumstead] YouTube videos
Today we work Delts and Arms. 💪🏾.
10/15/2020
2015 finishing up a 24 Day challenge .
2019 Kim finishing up a competition in QC taking 2nd.
2020 Kim getting ready for prejudging and becoming an IFBB PRO as one of my best friend and training partner. Coaching under
NEVER GIVE UP, NEVER SURRENDER.
Motivation for the whole week right here.
Let’s Go!
06/05/2020
We are BLACK MEN!... We build.... We don’t tear down other BLACK MEN! ....
06/02/2020
⛓🖤
05/26/2020
“True Power is within, and it is available now.”
- Eckhart Tolle