06/14/2025
Keep going!!! It’s your JOURNEY💪🏾
Personal trainer and fitness expert dedicated to help YOU infuse fitness into your lifestyle.
Machons life purpose is to help others become the best versions of themselves through taking small steps in order to achieve the larger goal at hand.
06/14/2025
Keep going!!! It’s your JOURNEY💪🏾
10/13/2024
Nice and Easy💪🏾. Good sweat and stretch session!! ❤️
09/07/2024
Started my day out with Prayer & Thanksgiving!! Another day I am able to move this body. 🙌🏾💛 Cycle class on deck this morning💪🏾
08/10/2024
To a Spin/Cycle class this morning and when I tell you your girl legs were on 🔥but I pushed thru and finished strong. This class was just what I need to get back in the swing of things since track is OVER😂💛
06/15/2024
Thankful to God I am able to move this body! thanks for your support and motivation ALWAYS🤞🏾💛
03/06/2024
Upper Body Strength 💪🏾 She made it😜.
09/06/2023
Legs and Back✅ We got it in💪🏾 Hump Day… ❤️
09/05/2023
Noon Class✅ Anterior Strength on Deck💪🏾 ❤️
09/01/2023
Full Body strength 💪🏾🔥 Missed my workout crew today! ❤️
08/31/2023
Core Work✅💪🏾 we got it done!!! ❤️
08/30/2023
And another one in the books💪🏾✅ Cardio on Deck with this crew… ❤️ 😂
08/29/2023
Listen……. I needed these 2beauties to help me push thru today’s workout 💪🏾. We came and conquered✅ ❤️