Karyn Guidry Fitness

Directions Website Contact the business

Karyn Guidry Fitness Fitness & Nutrition

Need some fresh high-protein meal ideas that are actually easy to make?I pulled together 7 options, from protein oats an...
10/23/2026

Need some fresh high-protein meal ideas that are actually easy to make?

I pulled together 7 options, from protein oats and a Greek yogurt parfait to a chicken power salad, turkey lettuce wraps, and even a protein mug cake. A little variety goes a long way when you’re trying to build meals that are satisfying and fit your goals.

Swipe through, pick one to try, and tell me which one you’re making first!

10/21/2026

Learn what heart rate drift means for HYROX fitness, how to measure it during a run, and how to use your results to improve endurance and train smarter.

Do you ever snack during a workout and feel like you shouldn’t? Let’s change that.Fueling during training can be part of...
10/21/2026

Do you ever snack during a workout and feel like you shouldn’t? Let’s change that.

Fueling during training can be part of the plan, especially for longer or harder sessions. The amount you need depends on the workout, and your gut may need practice with it too.

Swipe for simple examples of what 30, 60, and 90 grams of carbs per hour can look like. These are ideas to help you plan—not a one-size-fits-all target.

What’s your go-to mid-workout fuel?

Let’s break down lactate and lactate threshold testing.There’s a lot of confusion around lactate: what it is, what it te...
10/19/2026

Let’s break down lactate and lactate threshold testing.

There’s a lot of confusion around lactate: what it is, what it tells us during exercise, and whether it’s actually responsible for that burning feeling. Lactate isn’t simply waste your body needs to get rid of. It can be used as fuel, and testing can help show how your body responds as exercise intensity increases.

Swipe through for the basics on lactate, how threshold testing works, and why coaches use it to help guide training.

Save this for later, and drop any questions below!

Carbs are not the enemy—especially when you’re training hard.They’re an important fuel source for your brain and muscles...
10/13/2026

Carbs are not the enemy—especially when you’re training hard.

They’re an important fuel source for your brain and muscles, and getting enough can help support energy, training quality, and recovery. You don’t need to fear carbs or cut them out; the goal is to include the right amount and choose foods that fit your day and your training.

Swipe through for a simple breakdown of everyday carbs, performance carbs, and how to fuel your sessions. What’s your favorite carb source?

Address

Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

Website

Alerts

Be the first to know and let us send you an email when Karyn Guidry Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Karyn Guidry Fitness:

Shortcuts

Share

Category