Raleigh Pilates

UPCOMING DATES:
1️⃣ Wednesdays at 10am 6/3-7/8 with Laura
2️⃣ Sundays at 12pm 6/7-7/19 (skip July 5th) with Mik

Booking link in bio!

We’re so thankful to be a part of your wellness world! Happy International Pilates Day everyone!

So proud of you all 🫶🏼🥹

We’re hosting a Mother’s Day Market at Raleigh Pilates on Saturday, May 9th from 9–1pm to celebrate the women who do it all. It’s the perfect excuse to sip + snack on something delicious, shop thoughtfully (and locally), and spend a little intentional time together.

Come browse a curated lineup of local favorites:
☕ — coffee bar
💐 — Raleigh Pilates curated bouquets
🕯️ — eco-friendly, phthalate-free, hand poured soy candles
✨ — skincare products + gift cards
🍪 — baked goods (with gluten-free options)
🌿 — plants + ceramics
🔗 — permanent jewelry + charm bar

And from us,
🎁 Raleigh Pilates will be offering a discounted 5-class pack gift card, perfect for gifting (or keeping 😉)

Whether you’re celebrating a mom, shopping for one, or just want a feel-good morning out… we’d love to see you there.

Bring a friend, take your time, and make a morning of it

Bring your we**ie for a 45 minute mat class led by Kate Larson at 5pm April 11th! No pooch? Just come soak up everyone else’s 🐶 energy

One we**ie max per person, must be spayed/neutered and fully trained (sorry, no puppies!)

Book in Bio!

Just because you can… doesn’t mean you should.

Hypermobility is a double-edged sword and so many clients have it without even realizing it. The sooner we can bring awareness to it, the better your body will feel long-term.

In the bottom half of these slides, Rae is demonstrating what we see all the time:
locking into joints, dropping quickly into end range, and moving through exercises without much intention.

That kind of flexibility might look appealing but here’s the catch:

When we rely on joints instead of muscles, we miss the opportunity to build true strength and stability. Over time, that can lead to unnecessary wear and tear, poor muscle development, and load being placed in all the wrong places.

Instead, think:
✨ slower movement
✨ controlled range (not max range)
✨ active muscle engagement

Backing off the “biggest” version of a movement is often the fastest way to build support where your body actually needs it.

Bigger isn’t always better!

We’ll send a gc to the coffee shop of your choice to the first person who guesses the names of the teacher in the correct order ☕️

That’s a wrap on our New Year Challenge ✨

Nearly 300 of you signed up, checked in, earned gold stars, and committed to yourselves with so much dedication. And watching the excitement on your faces every time you added that little ⭐️ to the board? Truly the best part. 😂

And now… we are so excited to officially announce our winner of $1000 to the hotel and spa: Vanessa Collins 🎉👏

Vanessa, your dedication did not go unnoticed. We’re so proud of you and so grateful you’re part of this community!

To everyone who participated: thank you for leaning in. Thank you for showing up on the hard days. Thank you for making Raleigh Pilates everything that it is. More to come!

Moving into March we recommend …

is back for another pop up this week!

Thursday, Jan 19
When: 7:00am - 10:30am - order in-studio or...
Pre-Order now! Link in bio.

Don’t have a Pilates session booked that morning? All are welcome to come enjoy the matcha.

Flavors:
• Honey Lavender - with your choice of almond, oat or whole milk
• Strawberry Supreme - with your choice of almond, oat or whole milk.

UPCOMING DATES:

1️⃣ Fridays at 7am with Liz Feb. 20- Mar. 27
2️⃣ Mondays at 10am with Rae Mar. 9- Apr. 27
3️⃣ FULL Thursdays at 5:30pm with Alia Feb. 5- Mar. 12

‘Book a Beginner Series’ link in Bio!