Oak and Iron Fitness

Intimidated by Strength Training?

The truth is the first step is always the hardest… and always the most powerful.

At Oak + Iron, you’re not just showing up to “get sweaty.”

You’re stepping into a place where you’re taught — where you actually learn how to move, how to lift, how to breathe, and how to get stronger safely and confidently.

One lesson at a time.
One rep at a time.
One step that changes everything.

Ready to start?

We offer 3 classes for $30 or a one-month trial for $99 to help you take that first step.

And stay tuned… Black Friday specials drop Monday and run all week.

📣 Next Training Cycle Drops 12/1

We’ll be testing — Trap Bar Deadlift 5RM, Half-Kneeling Press, Single-Arm Row, and the 500m Row Sprint.

Between now and then, we’re running our maintenance block — the perfect time to dial in your form, build consistency, and learn how to move the right way before benchmark week hits.

If you’ve been waiting for the right time to start… this is it.

✅ Real programming — not random workouts
✅ Coaching that actually teaches you how to lift
✅ Strength that lasts — not just soreness

Come see what training done right feels like.

👉 Try 3 classes for $30 or a $99 one-month trial.
Get started now, before testing week begins.

At Oak and Iron, we believe the best programs just don't make your stronger - they make you want to show up.

We take the movements your body needs and deliver them in a way your mind and spirit crave.

Effective meets enjoyable - that's the secret to lasting change.

Interesting in personal training or trying a class?

DM us!

🚨Final test day!🚨

💪5 rep max: Rear Foot Elevated Split Squat

😤Nothing tests strength, balance, and grit quite like this one.

👇Comment your progress down below!

If you’ve been waiting for the “perfect time” to start strength training — this is it!

You don’t have to chase PRs or spend hours in the gym.

Start where you are, with what you have.

👇Drop a 🔥if you’re ready to get stronger!

Most “knee pain” isn’t really a knee problem — it’s a movement problem.

Weak hips and stiff ankles force your knees to do too much. The fix? Strength and control.

Try adding these 3 moves into your weekly training:
✅Step Downs
✅Spanish Squats
✅Monster Walks

📩Oak and Iron Weekly Newsletter

💰Chance to win $500

👩‍💻Fill out our class feedback survey or leave a google review!

Any questions or feedback? 👇
Email us at [email protected]

🌴A change of scenery doesn’t have to mean a change in habits.

🌎Move your body, hydrate, and make choices that keep you feeling good — no matter where you are

👇Comment your go-to workout on vacation!

🚨🔥New Teammate Alert!! 🔥🚨

Please join us in giving a warm welcome to Ashley Beatty! 👇

Ashley has been in the fitness industry for 12 years, with experience in group fitness, personal training, and online coaching.

A lifelong mover, Ashley grew up dancing and discovered strength training through CrossFit in 2012. Since then, she’s dedicated her career to helping others live stronger, more confident lives through movement and training.

After breaking her ankle in 2020, Ashley experienced firsthand how challenging it can be to return to normal training after an injury. That experience inspired her to specialize in helping active people overcome nagging aches and pains so they can get back to doing what they love- without fear of re-injury.

Her superpower? Knowing where to look when something hurts and helping clients get out of pain for good.

Ashley recently moved to Raleigh, NC with her husband and their two doodles. When she’s not coaching, you’ll find her hiking, lifting, or playing board games.

Say hey to her next time you see her at the gym - we’re so excited to have her on board!

🔥Why Box Step-Ups Deserve a Spot in Your Workout🔥

✅Builds leg strength
✅Improves balance and stability
✅Low impact on joints
✅Mimics real-life movement (hello stairs!)
✅Perfect for all fitness levels

👉Tag a friend you want to hit leg day with!