Fit N Lit Training

What a difference hard work can make 💖 Never stop reaching for your goals!

Ask a Personal Trainer #1

Q - "How often should I be going to the gym a week?"

A - The answer to this question depends on your current level of activity. Generally it is recommended that adults do 30 minutes of moderate intensity exercise at least 5 times a week. This may sound like a lot, but walking for 30 minutes a day Monday to Friday will get the job done! However, if you have not been in the gym consistently for an extended period of time I recommend starting out slow so you can grow your stamina and get progressively better. Starting out with one to two times a week will prevent burnout and increase your confidence in yourself. Rest is equally as important as well so, no matter what kind of training split you do, make sure that you are getting your rest in!

Any questions? Feel Free to DM me or email me at [email protected]

Mobile Personal Training for Raleigh and surrounding areas!

Been wanting to get more serious about your health but unsure of where to start?
Do you get uncomfortable in the gym when there are a lot of people?
Don't have time in your busy schedule to even make it to the gym?

Let me fix that!
Train where you want!

For more information email me at [email protected]

In your email include (only if you are comfortable) your age, height, weight, general location (i.e. Raleigh, Garner, Cary), 3 of your personal fitness goals, and 3 of your top hurdles in reaching these goals.

Stay Fit N Lit!

https://youtu.be/Jdbow6R8ZTc

Check out my YouTube Video - A Day In The Life of a Personal Trainer !

A Day in the Life of a Personal Trainer This is what I do in a day! Hope you guys enjoyed!Find me on IG @ GhoulieGraciesGainz