05/29/2026
Here’s an easy guide to get your protein in…
Butler Elite Training
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Butler Elite Training, Personal trainer, 6508 Jade Tree Lane, Raleigh, NC.
05/29/2026
05/28/2026
Don’t forget it’s Thursday…The Fresh Market bistro meals! $5 roasted chicken.
Today’s breakfast quesadilla: 4 eggs & 1/2 cup cottage cheese blend, low fat cheese, titch of salsa and 0 carb wrap. ☺️
05/28/2026
You will be hungry, just own it. Here’s why…
05/28/2026
If your stomach sticks out farther by 8pm than it did at 8am... we need to talk. 😅
Most people blame:
❌ Carbs
❌ Getting older
❌ Their metabolism
When in reality, a lot of daily bloating comes down to digestion, food choices, hydration, and eating habits.
One thing I've been using for years?
A simple cucumber snack made with:
🥒 Fresh cucumbers
🍎 Apple cider vinegar
🌶️ Red pepper flakes
🧂 Pink Himalayan salt
🍯 Local honey
It's crunchy, refreshing, helps satisfy cravings, and for many people can help reduce that "I swallowed a beach ball" feeling by the end of the day.
I just wrote a blog on:
✔️ The benefits of apple cider vinegar
✔️ Why I pair it with red pepper flakes
✔️ How it may help with bloating, digestion, and appetite control
✔️ My favorite anti-bloat cucumber recipe
Because sometimes feeling better doesn't require another supplement...
Sometimes it starts with a cucumber. 😂
Why Apple Cider Vinegar! There's more to it than you think!Every few years, apple cider vinegar seems to make a comeback.Some people swear by it.Others think it's just another health fad.The truth?Like most things in nutrition, the answer is somewhere in the middle.Apple cider vinegar isn't magic.It's not going to melt fat,...
05/27/2026
You need to hear this! Make June 2026 your month, cause it’s the only one!
05/25/2026
05/22/2026
Lifting weights vs picking out your nursing home…
05/22/2026
“Food noise.”
“Hunger pains.”
“Always thinking about food.”
Yeah… of course that’s a thing. 😅
You’ve spent YEARS—maybe your entire life:
* Eating whenever you wanted
* Feeding every craving instantly
* Snacking out of boredom
* Using food for stress, comfort, reward, celebration, sadness, Tuesday afternoon, etc.
And now suddenly you’re asking your body to operate differently and are shocked it’s talking back a little?
That’s not failure.
That’s your body noticing:
👉 “Oh… we’re doing something different now.”
And honestly? That’s usually a GOOD sign.
Not every hunger signal is an emergency.
Sometimes it’s:
* Habit
* Dopamine
* Routine
* Emotional eating patterns
* Your appetite finally learning regulation
People act like feeling a little hungry between meals means they’re dying. Meanwhile most of us have spent decades overfed and undernourished.
The goal isn’t starving yourself.
The goal is learning:
✔️ Real hunger vs boredom
✔️ Fuel vs comfort
✔️ Discipline vs instant gratification
Your body can absolutely adapt.
But it takes consistency long enough for your brain and appetite to stop expecting a dopamine hit every 2 hours.
And once that happens?
Everything gets easier.
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6508 Jade Tree Lane
Raleigh, NC
27615