Butler Elite Training

What’s for dinner (and lunch rest of the week)?

5oz of sweet potato (baked)
(Open and scour)
6oz of grilled chicken laid gently on top
1/4 cup white rice
3oz RWV cucumbers.

*coming to out meal prep menu soon!

Happy Monday, the last day of August. Let's make this week different as we head into September. Move a little more, that's it, just move a little more.

Walks are so underrated! !

Be Strong Enough To Be Gentle

~Optimus Prime

Root beer float!

🔥High fasting glucose on your lab results? It’s probably not what you think.🔥

One of the first things I hear when someone's fasting blood sugar comes back high:

🔥🔥“But I don't eat much sugar.”🔥🔥
🔥🔥“I barely eat carbs.”🔥🔥

And they may be telling the truth.

Because 🔥high blood sugar isn't always a sugar problem.🔥

Your fasting glucose can be affected by a lot more than what you ate yesterday:

• How active you are
• How much muscle you have
• Whether you strength train
• Your body composition
• Your overall diet
• How much you sleep
• Stress
• Your insulin sensitivity

And here's the part a lot of people don't realize:

**You don't even have to EAT glucose for glucose to enter your bloodstream. Your body can make it and your liver can release it.**

That's why simply cutting out sugar or carbs doesn't necessarily address what's actually going on.

In my latest blog, I break down **why fasting blood sugar can be elevated even if you don't eat much sugar — and why strength training, building muscle, daily movement, nutrition and sleep all matter.**

Before you blame the carbs, **understand what your lab results may actually be telling you.**

👇 Read the full blog:

“But I Don’t Eat Sugar…” So Why Is My Fasting Blood Sugar High? One of the first things I hear when someone's fasting blood sugar comes back high is:“But I don't eat much sugar.”Usually followed by:“I barely eat carbs.”And that may be completely true.But here's what most people don't realize:High blood sugar isn't always a sugar problem.Your fasting gluc...