REX Wellness Centers

Andrea and Bill from Rex Wellness Center of Knightdale are decked out in their Canes gear and ready to cheer the team on as they look to punch their ticket to the Stanley Cup Final tonight! Let’s Go Canes! 🏒❤️

Friday Fit Tip: Try a "Mindful Mile." Whether on a treadmill or a trail, ditch the headphones for 15 minutes and focus entirely on your breathing and the rhythm of your feet hitting the ground.

🏊 Ready, Set, TRI!
The UNC Health Triathlon Race Series is back! Whether you’re a first-timer or a seasoned pro, join us for a two-part sprint series designed for all fitness levels.

The Challenge:
250-Yard Swim
10+ Mile Bike
2-Mile Run

🗓️ Mark Your Calendars:
Rex Wellness Knightdale: Sunday, July 12, 2026

UNC Wellness Northwest Cary: Sunday, August 16, 2026

Double the races, double the fun. Secure your spot today!

👉 Register now: www.fsseries.com

Beth and Kimberly getting pumped up for the Canes game tonight! 🏒🔥 Let’s go Canes!!!

🧠 Food For Thought: Do You MIND? 🥦

June is National Alzheimer’s and Brain Awareness Month, and the perfect time to focus on your cognitive health.

Join Kathy Brown, RDN, LDN, CDCES, for a virtual session all about the MIND diet. You'll discover specific, everyday foods that can help delay or reduce the risk of dementia, along with simple, delicious ways to incorporate them into your daily routine! 🍓🥑

📅 When: Monday, June 8th | 12:00 PM – 1:00 PM
📍 Where: Virtual (Join from anywhere!)

Give your brain the fuel it needs to stay sharp. 🧠✨

💻 Click the link to join the session: https://tinyurl.com/FFTJune8

🌟 4-Week Pelvic Floor Strength & Wellness Series

Join us at the Rex Wellness Center of Knightdale for our Pelvic Floor Strength and Wellness 4-week series. Led by Julie Morrow, this supportive program focuses on gentle, effective exercises recommended by healthcare providers to improve core stability, enhance bladder control, and prevent leakage.

Choose the schedule that works best for you:
🗓️ Option 1 (Evenings): Tuesdays, June 2–23 | 6:30–7:30 pm
🗓️ Option 2 (Mornings): Thursdays, June 4–25 | 11:00 am–12:00 pm

💳 Investment: Members: $52 | Non-Members: $65

📲 How to Register: Head over to your Member Portal or visit the front desk.

Honoring Through Effort 🇺🇸

Today, we pause to remember and honor those who made the ultimate sacrifice for our freedom. At Rex Wellness, we believe one of the best ways to honor that journey is to show up for your own, with dedication, discipline, and grit.

While our centers are closed today for the holiday, we’re challenging our community to stay moving. For those looking to test their limits, try a modified "Murph" Hero Workout at home:

🏃 1 Mile Run (or a 20-minute brisk walk)
💪 100 Push-ups
🍑 200 Air Squats
🏃 1 Mile Run

Not ready for the full Murph? Scale it down to 1/2 or 1/4 of the reps! The goal isn't just the sweat; it’s the dedication to the process.

Drop a "🇺🇸" in the comments when you’ve finished your holiday movement!

Happy Memorial Day!

🇺🇸 In observance of Memorial Day, all UNC & REX Wellness Centers will be closed on Monday, May 25. We honor and remember those who have served and sacrificed for our country.

Beth and Kimberly from Rex Wellness Center of Raleigh bringing the energy and showing their Canes pride during their workout ❤️🖤🏒🥅

Strong workouts and strong support for the home team. Let’s go Canes!