What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 8pm Saturday 8am - 6pm Sunday 8am - 6pm

REX Wellness Centers

Home
United States
Raleigh, NC
REX Wellness Centers

Directions Website

Rex Wellness Centers won the 2011 Standing Ovation Metro Bravo Award for Best Wellness Centers. Come

Raleigh Wellness Center 919-784-1371
Cary Wellness Center 919-387-0080
Knightdale Wellness Center 919-747-5360

10/28/2026

☯️ Find Your Balance with Tai Chi!

Looking to improve your balance, flexibility, and overall well-being? Join Chip at Rex Wellness Center of Raleigh for one of our upcoming 6-week Tai Chi programs!

Beginner Tai Chi
📅 Thursdays, November 5 – December 17
⏰ 11:30 am
New to Tai Chi? This beginner-friendly class is a great place to start! No experience necessary.

Tai Chi – Sun Style 73 Forms
📅 Mondays, November 9 – December 14
⏰ 4:15 pm
Continue your Tai Chi practice as you explore the second half of the Sun Style 73 Forms.

💲 $77 Members | $97 Non-Members
✅ Register online or at the Front Desk!

10/27/2026

Stay on Track This Holiday Season!

The holidays are full of celebrations, busy schedules, and tempting treats, but maintaining healthy habits doesn't have to be stressful!

Join Natalie Newell, RD, LDN, for our upcoming virtual session, Holiday Health: Sticking to Your Goals During the Holidays and Beyond!

Learn practical tips for staying motivated, making balanced choices, and setting realistic goals that will help you feel your best throughout the holidays and into the new year! ✨

📅 Tuesday, November 3
⏰ 12:00–1:00 pm
💻 Virtual Session

✅ Join us online: https://tinyurl.com/FFTNov3

10/26/2026

Monday Motivation | Massage Therapy Awareness Week

Taking care of your body is productive.

This week, we’re recognizing our massage therapists and the role recovery and self-care can play in a balanced wellness routine. Making time to recover can help you feel refreshed, support your movement goals and give your body the attention it needs.

Here’s your reminder that rest and recovery deserve a place in your wellness routine, too.

10/25/2026

Relax, Restore & Recharge! Restorative Yoga Starts Soon!

Take a little time for yourself! 💙 Join us at Rex Wellness Center of Raleigh for a gentle, 60-minute Restorative Yoga series designed to help you slow down, release tension, and feel refreshed.

Using supportive props like bolsters, blankets, and blocks, you'll move through relaxing poses that help calm the mind, improve flexibility and mobility, and promote deep relaxation.

📅 Wednesdays, October 28 – December 9
⏰ 9:45 am OR 12:00 pm
📌 No class November 25
💲 $77 Members | $97 Non-Members

✨ Give yourself the gift of relaxation! Register at the front desk, online, or through the app.

10/23/2026

Friday Fit Tip: Communicate Before Your Massage

A great massage starts with a quick conversation.

Before your session begins, let your massage therapist know about your goals, preferred pressure, comfort level, and any relevant health concerns. Clear communication helps your therapist tailor the session to your needs and make the experience more comfortable.

And remember—you can always speak up during your massage if something doesn’t feel right.

10/22/2026

Pelvic Floor Part 2 – Build on Your Progress at Rex Wellness Center of Knightdale!

Ready to take the next step in your pelvic floor wellness journey? Join pelvic floor wellness expert Julie Morrow for this 4-week follow-up series designed for those who have completed Part 1!

Through gentle, provider-recommended exercises, you'll learn new techniques to support bladder control, strengthen your core, and improve overall pelvic floor function in a welcoming, supportive environment.

📅 Thursdays, October 29 – November 19
⏰ 11:00 am
💲 $55 Members | $68 Non-Members

✅ Ready to continue your progress? Register through the member portal today!

10/21/2026

🍂 Keep Those Steps Coming & Our Walktober Tree Growing! 🍁

Our Walktober tree is filling up, and there's still room for YOUR leaves! 👟 Keep moving, tracking your daily steps, and adding your color-coded leaves to our tree in the lobby!

🍃 Every leaf is an entry to win a FREE MONTH of membership! Plus, for every 100 leaves added, we'll draw another lucky winner!

📅 Walktober continues through Saturday, October 31!

Let's see how full we can make our tree before the month ends! Every step counts, and every leaf brings us closer to another winner! 💪🍂

10/20/2026

🩰 Our Ballet Series starts THIS FRIDAY at Rex Wellness Center of Knightdale!

Whether you're new to ballet or returning to the barre, this beginner-friendly series is a great way to build balance, coordination, and confidence while learning foundational ballet techniques in a welcoming environment!

🗓️ October 23, 26, 30 & November 2
⏰ 5:15 pm
💲 $140 Members | $170 Non-Members

📧 Ready to join? Email Andrea at [email protected] to register.

10/19/2026

💜 Help Us Make a Difference! Support InterAct of Wake County

In recognition of Domestic Violence Awareness Month, members of Rex Wellness Center of Raleigh are coming together to support InterAct of Wake County with a special donation drive!

📅 October 26–30

Join their efforts by donating food, hygiene products, healthy snacks, and other everyday essentials to help local individuals and families in need.

🛍️ Want to know what's needed most? Visit InterAct of Wake County's website for a complete list of urgent and ongoing donation needs.

📍 Drop off donations in the lobby at Rex Wellness Center of Raleigh.

A little kindness can go a long way! Thank you to our members for leading this effort and to everyone helping make a difference in our community. 💜

10/19/2026

Monday Motivation | Breast Cancer Awareness Month

Strength can be quiet, steady and deeply personal.

Today, honor what your body is capable of and choose movement that supports your current energy and needs. That might mean a walk, a gentle stretch, time in the pool, a favorite class or simply giving yourself space to rest.

Wellness doesn’t have to look the same every day. Listen to your body and meet yourself where you are.

Address

4200 Lake Boone Trail
Raleigh, NC
27607

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 8pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Website

http://www.rexhealth.com/wellness

Alerts

Be the first to know and let us send you an email when REX Wellness Centers posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.