CU Fitness

In just a few days I will be taking the Luxury in Business Retreat professionals to Sancerre, France for a wonderful experience in luxury and how to make your own retreats $100k profit by choice, by model.

This is going to be a turning point for so many of our guests and I cannot wait to experience it with them when they break through this goal for themselves.

In October I will be hosting my Innovate retreat - details to be announced soon, which you can join the waitlist for (in the comments of this post).

But even more than that - there are 3 confirmed retreats for 2027 and 2 surprise destinations to be added too.

Our retreats are just waiting for you to say yes, to yourself.

Want to be the first in the know ahead of time - join the waitlist in the comments.

Today we release our Episode with Javier Guitterez -- " The Power of Being Strong "

When life gets busy, your steps don’t have to stop. In this episode, We chat about simple, sustainable ways to move more during your workday – from hopping on a small under-desk treadmill during meetings to breaking your workout into bite-sized chunks instead of skipping it altogether.

You’ll hear why “something is always better than nothing,” how to focus on just the first two or three key exercises when time is tight, and the powerful rule of never missing two days in a row.

If you’ve been letting movement slide down the priority list, this conversation will help you build realistic habits that fit your real life, one step at a time.

Javier shows us the ways in which he feels stronger now than he ever did & you could too!

Listen today on your favorite podcast streaming sites!

Sancerre is a little less than 2 weeks out. I’ll be talking about that a lot this week, not because I want you to panic-buy a seat, but because there’s a real, unglamorous logistics clock running (it’s a flight, it’s a passport, it’s a “did you actually block this on your calendar” problem), and I’d rather you make a clear-eyed decision now than a rushed one later. We have one room left.

But I also want to zoom all the way out, because this is the part most people skip.

While a lot of the industry is still trying to figure out how to fill this fall, I’m already mapping 2027 and 2028.

Not because I have some magic crystal ball but because retreats were never supposed to be a standalone event you throw on the calendar and hope sells out.

They’re a tributary. One piece feeding a much bigger river, the same river RPS runs through, the same one the Business Intensives run through, the same one your 1:1 work runs through.

One house. Multiple doors.

If you’re only ever building one door at a time, you’re not building an ecosystem. You are building a series of disconnected ponds and wondering why none of them ever turns into a lake.

And this is exactly why retreat access lives inside the Retreat Profit Society.

It was never going to sit off to the side as some separate purchase because it’s built into the membership itself.

You don’t have to piece your ecosystem together door by door.

Join RPS, and the retreats are already part of the house you’re standing in.

That’s what closing out this month means to me.

Not “what did I sell in August.”

But ‘ What did I build that’s still standing in 2028’

This week, I want to get into something I think about constantly and don’t talk about enough: what’s actually happening when someone looks at an offer whether it’s Sancerre or RPS or something else (it doesn’t really matter), and hesitates.

Because “no” and “not sure” are not the same conversation, and if you’re treating them the same, you’re either pushing people who just need to see more, or you’re pushing people who need something pushing can never fix.

Change rarely happens all at once.

It happens one workout.

One walk.

One stretch before bed.

One healthy meal.

One decision to keep going instead of giving up.

Over the past month, we've talked about strength, movement, recovery, and endurance.

None of those habits are powerful because you did them once.

They're powerful because you practiced them consistently enough for them to start feeling normal.

That's how a lifestyle is built.

Not through dramatic transformations.

Through ordinary choices repeated often enough that they become part of who you are.

If you've been following along this month, take a minute to recognize your progress.

Maybe you're stronger.

Maybe you're moving more.

Maybe you're recovering better.

Maybe you're simply paying more attention to how you care for yourself.

Don't overlook those wins.

They're the foundation of everything that comes next.

✨ Progress isn't built in one big moment. It's built in the small choices you make every day.

February in St Lucia.

Warm Caribbean air.

Incredible scenery.

Space to think, breathe, connect and experience something completely different from everyday life.

In February 2027, we're heading to St Lucia for a brand new retreat experience, and while we're not quite ready to reveal everything we've planned, we can tell you that this is going to be special.

Alison's retreats are designed around what happens when you take yourself out of your usual environment and give yourself the time to pay attention to the things that normally get pushed aside.

The ideas you've been sitting on.

The decisions you've been postponing.

The parts of your life that deserve more of your attention.

And the person you want to be as you move into your next chapter.

This time, we'll be doing that against the spectacular backdrop of one of the Caribbean's most beautiful islands.

🌴 **St Lucia**
📅 **February 2027**
✨ **Coming soon**

The full details will be revealed in time.

For now, if St Lucia is already making you curious, join the waitlist and make sure you're among the first to know what's coming.