Real Fitt, LLC

Chair Dancing at 5:30 and Yoga at 6:30 tonight!! Hope to see you here!!!!!

Real F**t will be on WRAL News @ 5:30 pm tomorrow 3/15/13!!!

So tune in to see our interview!!

Thank you so much for all the support! We appreciate all that you do for us!

Don't forget our Yoga Classes Thursday at 11 am and Saturday at 9:30 am!!! Classes are only $10 and totally worth it!!! Flexibility is one of the 4 major components to a healthy lifestyle!! Hope to see you here!

Southern Women's Show - Raleigh
Friday April 26 - Sunday April 28 2013
Real F**t will be presenting at 10:30am on Friday April 26th and Saturday April 27th.

http://www.southernshows.com/wra/?show_features=1&cat_id=214

Tickets will be available at Real F**t for free, see staff for details.

Tomorrow is our last day for FREE CLASSES!!! Please come down and join us for Yoga at 9:30am and Chair Dancing at 10:30am!! Remember these classes are FREE!!!! Hope to see you here :)

Free Yoga and Chair Dancing today at Real F**t!! Yoga starts at 11am and Chair Dancing at 12pm. Come down for lunch and get in your workout for free!!!!

Starting March 2, 2013, Real F**t will be offering Yoga & Chair Dancing Classes!!!! Yoga helps to decrease injuries, increase flexibility and helps to burn fat!

If you haven't tried Yoga then you need to come down March 2-9 for a free class! Class times are as follows:

Saturday March 2 - 9:30 am
Tuesday March 5 - 6:30 pm
Thursday March 7 - 11:00 am
Saturday March 9 - 9:30 am

Chair Dancing is an awesome, low impact way to get your cardio in!! It is easy on those achy joints and provides just enough umph to get your heart rate up to burn those nasty calories!!

If you haven't tried Chair Dancing then you need to come down March 2-9 for a free class! Class times are as follows:

Saturday March 2 - 10:30 am
Tuesday March 5 - 5:30 pm
Thursday March 7 - 12:00 pm
Saturday March 9 - 10:30 am

Please RSVP because we only have 15 slots open per class, reply to this post, email or call 919-831-1988!! Hope to see you down here to try these classes next week!!! And remember they are FREE!!

Hello All!! We just wanted to remind you that tonight we are having our presentation on "Juiced up to Slim Down" Please check out the details below. We can't wait to see you here tonight at 7:30 (just after Zumba with Kandace)!!!!

Would you like to get "Juiced Up" to slim down? Are you ready to jump start your weight loss program or break your plateau?? If so, then this is the presentation for you! Some of the benefits from doing a juice detox include: weight loss; increase of energy; clearer complexion; improved digestive function; better sleep; lowered cholesterol and blood pressure levels. If any of the mentioned results interest you, come join us on Tuesday February 5, 2013 at 7:30 pm for a presentation on this particular juice detox. No purchase necessary!! Please contact Real F**t to reserve your spot at 919-831-1988.

Juicing takes all the natural fruits and vegetables and turns them into juice without cooking out all the good stuff.

Hope to see you here!!

"Life has no limitations, except for the ones you make." - Les Brown

Workout Tip: Strength training a very important part of your workout regimen.....When your muscle is toned and built it will burn more calories just sitting still. Think of it like this....while doing cardio you are burning calories at that exact moment but when you are finished with your cardio you are finished burning calories, however, when you have muscle and build that muscle you are burning calories all the time! So remember.... #1 is Nutrition, #2 is Cardio, #3 is Strength Training.