Wild Roots Wellness

09/16/2026

Inverted rows felt great today.
This is a great place to begin,
IF you're working on pull-ups!

09/16/2026

When the yoga double hits just right on a Sunday morning and that Chaka Khan energy flows out!!

09/12/2026

One foot in front of the other, y'all 💜 Keep growing 🌿

I got this sweat at a beach shop and was so excited they had my size. I got home, washed it once and realized it was a youth and not an adult large 🤦🏼‍♀️

Looking forward to totally redeeming myself this year.

09/11/2026

Day 5535: Bulgarian Split Squat Jumps Because I Can
Returning to coaching has been the best thing for me.

09/10/2026

When your friends come over and love your chickens just as much as you, would you believe they can tell?!

Both of my alpha chickens. The baby alpha and the big hen alpha both came to say hello to her. Energy reveal!

09/09/2026

Let's have some fun with it today and every day 🤓🔥

09/08/2026

Friday 6pm and Sunday at 9:30am, friends 🔥🧘🏼‍♀️
It's feelin really good to be in the hot room again.
Circling back to vinyasa express 6am Tuesdays!

TWO NEW CLASSES ARE JOINING THE SCHEDULE THIS WEEK.

Start your Thursday with movement and intention, then slow things down Wednesday evening with a brand new way to practice.

NEW: Thursday | 6:00 AM
Hot Vinyasa with Marion Bolding | 45 min

An energizing 45 minute hot vinyasa practice designed to get you moving, build heat and set the tone for your day.

NEW: Wednesday | 6:00 PM
Slow Flow to Yin with Nicole Bayer | 75 min

Unwind midweek with a gentle, breath led slow flow followed by grounding Yin postures. Release tension, calm the nervous system and transition into a more spacious evening.

And there is plenty more happening throughout the week:

Tuesday
6:00 PM Hot Hybrid 26 | Marion Bolding

Wednesday
9:00 AM Hot Vinyasa | Jacquie Keller
12:00 PM Hot Pilates HIIT | Jena
6:00 PM Slow Flow to Yin | Nicole Bayer

Thursday
6:00 AM Hot Vinyasa | Marion Bolding
9:00 AM Hot Vinyasa | Melyssa Baró
6:00 PM Hot Vinyasa | Jacquie Keller

Friday
12:00 PM Hot Pilates | Jena
6:00 PM Warm Vinyasa | Danielle Lytwyn

Saturday
10:00 AM Warm Vinyasa | Andy Etters

Sunday
9:30 AM Hot Vinyasa | Danielle Lytwyn
11:00 AM Heated Yin | Nicole Bayer

Come find your class, your practice and your people.

Move. Breathe. Belong.

09/06/2026

Day 5530: I registered to graduate this semester 🎓
AND I applied to transfer to NCSU for Spring 2027 🤓

I'm co-leading a YTT 200 that begins October 2026
at The Yoga Loft with Nicole : Vinyasa + Yin ✨
- If this is calling to you, let's have a chat ❤️

AND I'm up early for the 6:00am HOT Express Flow 🔥
Tuesdays at Wake Forest Yoga Collective on Sept 8th

Thank you so much for following this journey 😌

09/06/2026

Just a break from school work. It's kind of a lifestyle

09/06/2026

Bungee jump? No problem.
Skydive? Let's go right now.

Climbing to the top of any ladder?
All kinds of mayday, no thank you.