Dharma & Kegs is a 60 minute vinyasa flow class taught by CYT 200 level instructor, Beth Gartland. Tips are appreciated! Bring your own mat.
Beth Gartland is a CYT 200 level instructor. Her main focus as a teacher is on learning how the breath guides the movement. The classes she teaches are vinyasa style classes with a focus on balance and strength building sequences.
03/19/2020
Stuck inside due to the corona virus? Need a way to get your mind going in a more positive direction? Give our yoga class a try!!! Best the blues and learn some really great ways to strengthen.
Like
Share
Subscribe
Chair Yoga Session 1 This is a 48 minute chair yoga session that is accessible to all levels of experience. You can sit with us and practice!!
I havent been teaching group classes lately, but as a behavior analyst and certified brain injury specialist, I've been enjoying using my skills to teach yoga classes to individuals with traumatic and aquired brain injuries. If you, or anyone you know, is interested in session, send me a private message
Looks like it's going to rain right around 11. I'm thinking we should cancel. Thoughts?
We have a situation....market hall has events for the next few Sundays. Should I hold class at the park again?
It's incredible to see what you can learn by reaching out and interacting with the community that surrounds you. Recent research shows that talking to strangers may improve upon your happiness. Give it a try, see how much reaching out and making a connection changes the weather of your day.
Today's class will have some twisting and balancing. Get those toxins out from the weekend and start the week fresh and ready
09/17/2017
What a great day for a little impromptu park yoga!! Let's do it again. Thanks to those of you that came out and let yourself have an hour o just be...
Quick update...we will be at the park across from the market. It's too pretty for yoga inside.
Well, I've been trying to change the address and info associated with this page, however Facebook is not permitting me to do so. For those who don't know, Dharmic Justice Yoga will be hosted by Market Hall (215 Wolfe St, Raleigh) on Sundays from 1030-1130am. Come on out for yoga beginning September 10th!
08/29/2017
Think you're not flexible enough for yoga? Give these poses a try
The Best Yoga Poses for Beginners and Inflexible People You don’t have to be flexible to do yoga, although it certainly helps for some poses. But there are plenty of moves you can do even if you have the world’s tightest hamstrings. We love this list from Health that spotlights great beginner poses that don’t require much flexibility to get started. Here...
Need a minute to center and focus before this day begins. Excited to take it with element and Caitlin
Pause...and breathe. Take a moment on this Friday morning to relish in the light within.
| 10:15am - 12pm |