Neuse River CrossFit

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Neuse River CrossFit Neuse River CrossFit is a crossfit community located off of Capital Boulevard in North Raleigh. Sign up for a free week! Personal training

We offer small group classes using Mayhem programming, sober community workouts and child care (for an additional fee).

Today was one for the books!Thank you to all of the athletes, spectators, volunteers, and vendors who helped make Dawn o...
10/25/2026

Today was one for the books!

Thank you to all of the athletes, spectators, volunteers, and vendors who helped make Dawn of the Deadlifts such an incredible event. Your energy, support, and hard work made the day unforgettable. To our sponsors, there would be no event without you! Special shoutout to our Gold sponsors Chad Richards State Farm and 4EverYoung North Raleigh !!!

Jason and Buzz delivered a hell of a test of fitness, and we couldn’t be more grateful or proud of what they pulled off.

See you next year!

We could not put on events like Dawn of the Deadlifts without our amazing sponsors!!! Thank you to our Gold sponsor Chad...
10/15/2026

We could not put on events like Dawn of the Deadlifts without our amazing sponsors!!! Thank you to our Gold sponsor Chad Richards State Farm, once a competitor, a forever member and one of our greatest supporters! Could not do it without you!!!

Dawn of the Deadlifts RETURNS đź‘» We wanted to put out one post with ALL of the workouts; but is that really ALLLLLLLL of ...
10/10/2026

Dawn of the Deadlifts RETURNS đź‘»
We wanted to put out one post with ALL of the workouts; but is that really ALLLLLLLL of them ???

It wouldn’t be any fun if we didn’t keep something scary in our pocket, there IS a second floater WOD, and no we aren’t telling you 🤗.
Still time to register or sign up to volunteer, this is not one you want to miss!!!

The prizes are rolling in, and the t-shirt deadline has been pushed until midnight, what are you waiting for???
10/07/2026

The prizes are rolling in, and the t-shirt deadline has been pushed until midnight, what are you waiting for???

09/28/2026

EVENT 2: “THE EXORCIST”
Format: 10-Minute Time Cap | Partner Triplet
WORKOUT SEQUENCE (FOR TIME)
Row Buy-In: Male Teams 500m / Female Teams 400m (Split any way)
30 Back Squats
30 Gymnastic Reps
20 Back Squats
20 Gymnastic Reps
10 Back Squats
10 Gymnastic Reps
Row Cash-Out: Male Teams 500m / Female Teams 400m (Split any way)
DIVISION GYMNASTICS & BARBELL WEIGHTS
Rx Division:
Gymnastics: Toes-to-Bar
Back Squat Weight: Male 225 lbs | Female 155 lbs
Intermediate Division:
Gymnastics: Toes-to-Parallel
Back Squat Weight: Male 165 lbs | Female 115 lbs
Scaled Division:
Gymnastics: Hanging Knee Raises
Back Squat Weight: Male 115 lbs | Female 85 lbs
Flow: Partners split the work on the erg and barbells. Mandatory Rule: Both athletes must complete a minimum of 5 reps on every set of Back Squats and Gymnastics.
Score: Total time to complete all reps. If time-capped at 10:00, score is CAP + total reps completed

Don’t be scared 👻Sign up here! https://competitioncorner.net/events/21360

09/21/2026

Excellent job to all of the teams that competed at Wodstock this weekend! And shoutout to our community for showing up in full force 🫶 !!!
Great event CrossFit Wendell, well run, everyone had a great day!

09/08/2026

Event #1 “Michael”
On a 10 Minute Clock

RX
** 3 rounds(reps split as needed) **
100 Double Unders
20 HSPU
Then max reps of Cleans in remaining time
(power or squat)

Intermediate Division:
3 Rounds (Buy-In): 80 Double-Unders 20 Hand-Release Push-Ups w/ Shoulder Taps
Then, in remaining time: Max Rep Power Cleans

Scaled
** 3 rounds(reps split as needed)**
120 Single Unders
20 Hand Release Push up with two shoulder taps
Then max reps of Cleans in remaining time
(power or squat)

Tie break is the time to complete the 3 rounds.

Clean Weight
RX 225/155
Intermediate 165/115
Scaled 85/115

09/02/2026

Heavy barbells and PR’s, happy day at the River

08/30/2026

Of course there is going to be a deadlift ladder!!!

“Voorhees”

Deadlift Ladder

Ladder will have 5 stations with a running clock.

1:00 at each station with a :10 transition time to move to the next station.

Team will have 1:00 minute to do as many reps as possible at each station.

Team members can switch at any time at each station, but each member must do at least one rep of the station weight for the reps to count from station.

Score will be total weight moved thru the workout.

Weights –

Mens RX
225/275/315/365/405

Womens RX
155/185/215/245/275



Mens Scaled/45+
185/225/275/315/365

Womens Scaled/45+
125/155/185/215/245

08/26/2026

To those of us who know and love her, it’s no surprise to learn Neuse River co-owner Kristy Hagan was awarded the Fred Barber Legacy of Service award from Healing Transitions. The award recognizes individuals & organizations who go above and beyond to support and encourage recovery.
Congratulations, Kristy! You more than deserve this recognition.

Address

7711 Welborn Street Suite 105
Raleigh, NC
27615

Opening Hours

Monday 5:30am - 8:30am
5pm - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8am
Saturday 8:30am - 11:30am

Telephone

+19842229700

Website

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