Neuse River CrossFit

This is exactly why, if you bring a small person into our gym, we’re probably going to hang them from the rig.

It’s a lot easier to build pulling strength when you weigh less.

Weighted pull-ups making light work look heavy.

We’re baaaack! It’s the return of our Dawn of the Deadlifts competition on Saturday October 24,2026. With scaled, RX and masters (45+) divisions and MM/FF teams of two the only thing more frightening than a zombie apocalypse is not signing up to compete! Early bird pricing is available so don’t wait to get your team registered.

Today we learned high-fiving is an art form.. and it may take a few tries to get it right

Murph 2026, what a weekend. A day where we get to be together doing a sport we love for a reason so much bigger than us. A day where everyone pushes past hard and is better for it. I say this to my friends all the time, in a world full of increasing darkness I am incredibly grateful for the community of outstanding people that I get to spend my time with. Real talk.

This is what starting the year the right way looks like.
These are real people showing up, putting in the work, and setting the tone for 2026.
Be like them. Take control of your health. Blink and it will be summer!