Capital Strength & Conditioning

Push-up uno? CHALLENGE ACCEPTED 🤝🔥

Strong looks good on every woman 💪

Whether you’re picking up your first weight or chasing your next PR, there’s always room to get stronger 🔥

Stop wasting time in the gym! Every strength training program should be built around these 5 movements.

It's also what we use to assess your movement ability.

We call them the Capital Fundamental 5:
1. Squat
2. Push Up
3. Hip Hinge
4. Row
5. Core stability

All movements stem from these fundamental patterns.

Get strong in them and your body is capable and robust!

Want help starting your Personalized Strength Training Program? Hit the link in bio now

After age 30 your muscle starts being replaced by fat. That's why we get softer as we get older. It also destroys metabolic health.

BUT you can take back control and fight it. You do it with real, proper Strength Training. As little as 2 workouts per week with a smart program.

Want to learn how to Strength Train properly in a private gym with your own experienced coach?

Click the link in bio to learn more and get started free

In your 30s muscle gets replaced by fat UNLESS you do this...

Strength training is the most potent thing you can do to stay healthy, strong, and lean all life long.

Want to learn how to Strength Train in a private gym with your own coach?

Click the link in bio for a free Intro Session