Capital Strength & Conditioning

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Capital Strength & Conditioning Raleigh's premier destination for personal training, strength training, athletic conditioning, and gr
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We have the equipment, knowledge and dedication to help you achieve your athletic and aesthetic potential! Shoot us a message or fill out our form on www.capitalstrength.com for a free trial session!

09/14/2026

Strength AND Conditioning. The second word isn’t decorative. 👀

Whether you’re introducing conditioning for the first time or looking to take your current fitness to the next level, we meet you where you are and progress from there.

Get stronger. Build your engine. Do more. 💪

09/10/2026

🌅 Mornings at Capital strength >>

09/09/2026

Want abs that look great AND perform? 👀

These 3 movements train your core for more than aesthetics—building the strength and control that carries over to how you move and perform.

Want training built around your goals? Our personalized programming takes the guesswork out of what to do and why.

Hit the link in our bio for a FREE intro session. 💪

09/06/2026

Push-up uno? CHALLENGE ACCEPTED 🤝🔥

09/02/2026

Strong looks good on every woman 💪

Whether you’re picking up your first weight or chasing your next PR, there’s always room to get stronger 🔥

09/01/2026

Stop wasting time in the gym! Every strength training program should be built around these 5 movements.

It's also what we use to assess your movement ability.

We call them the Capital Fundamental 5:
1. Squat
2. Push Up
3. Hip Hinge
4. Row
5. Core stability

All movements stem from these fundamental patterns.

Get strong in them and your body is capable and robust!

Want help starting your Personalized Strength Training Program? Hit the link in bio now

Stronger isn’t just about the weight on the bar. 🔺It’s about showing up, trusting the process, and earning the results t...
06/03/2026

Stronger isn’t just about the weight on the bar.
🔺
It’s about showing up, trusting the process, and earning the results that once felt out of reach 💪

Address

2422 Atlantic Avenue
Raleigh, NC
27604

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9:30am - 1pm
Sunday 10am - 5pm

Telephone

+19192000348

Website

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