Prime Personal and Performance Training

Mindset and perception matters. The mindset that “exercise” takes away from your life with thoughts and statements like: “I am too busy, I don’t have time to schedule fitness this week.” Frames exercise in a way that it takes away from your life instead of contributes to your life. We’ve all heard the phrase of having an attitude of gratitude. Questions to ponder: What are some of the positive contributions that consistent exercise make in your life and your loved one’s lives? How does being more fit contribute to your overall purpose in life?

This study determined the effects a new modality of core stabilization exercises based on diaphragmatic breathing on pulmonary function, abdominal fitness, and movement efficiency.

Come check us out tomorrow from 1-4 at:

2022 Plant Exchange – The Hollows Community Garden 2022 Plant Exchange Please join us at Eastgate Park on Sunday, April 24, 2022, from 1:00 – 4:00 pm for our free, annual plant exchange, canned food drive, garden education, and family fun! (Rain date: Sunday, May 15th.) Bring a plant to exchange with a neighbor. If you don’t have a plant to brin...

Do you want to know what the minimal recommendation of resistance aka strength training to maintain health? what are your ?

There are many ways to enjoy getting your heart rate up. Also, there are just as many reasons and benefits from getting enough aerobic activity throughout the week! We only named a handful, but the list goes on.

Most clients are suprised when we tell them the MINIMAL recommendations from the Amercian College of Sports Medicine to lower their risk of heart disease, cancer, diabetes, and all cause mortality.

▶️Aerobic activity🏃‍♀️🚴🏽‍♂️🏊‍♀️ Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. To provide even greater health benefit and to assist with weight loss or maintaining weight loss, at least 300 minutes a week is recommended. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefit.
▶️Strength training 🧗‍♀️🤼‍♀️🏋️‍♀️Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. .

Today we remember a great and honorable man. We can celebrate his life and impact that he had by chosing to do the right thing.

Happy Thanksgiving to you and your loved ones!

Thank you!

How do our coaches get clients results? We use these proven based in science 🧬 and experience to drive adaptations 💪🏻.