Train with Janae

Here’s a great way on how I like to coach a kettlebell swing! Let me know if this helps!

Here’s a great tip on how I like to coach kettlebell swings and how your body should move within that movement.

3 things that’ll get you out of your comfort zone:
✨ do hard things to become confident
✨ most limitations are self-imposed
✨ growth requires discomfort

i never wanted to do a HYROX solo, but two things happened over the weekend: I did a Hyrox women’s open solo AND traveled to a new city!

we can only be better if we DO, not try.

1. Doing random workouts every week. Jumping from hot Pilates or Sculpt → running more miles than your body is ready for → HIIT every day → lifting with no structured program makes progress harder to track.

2. Treating every workout like it needs to crush you. Hey… they shouldn’t.

3. Under eating, especially protein. Skipping meals all day can lead to low energy, cravings, plateaus and poor recovery.

4. Working out for 45 mins, then sitting the rest of the day. Your workout matters, but so does your movement outside the gym. Go on a walk while on the work call (if you can).

5. Locking in Monday–Friday then completely going off the cuff on weekends. Your body doesn’t know what day it is. You don’t have to be perfect but being consistent keeps you on track.

6. Comparing your routine to fitness influencers. It’s a great career & motivator but your schedule, stress, recovery, and lifestyle are different. Build a routine that fits YOU.

So! Build habits OVER TIME that you can sustain. Rome wasn’t built in a day…

✨