12/23/2025
look up Marlon, say cheese!😄😂 stay ready so you never have to get ready!
Train with Janae
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I help you get consistent with your health & fitness so you can lose body fat & feel confident again!
12/20/2025
Oooooohh…We’re excited for this one!!!😁
Join us for Pilates & Praise Saturday, January 10th at .coffee at 7:00am for some time in movement, community, and worship!
$15 tickets, register using the link in our bio! ANDDDD Plena Vita has added resistance bands to classes! Let’s train strong together physically, mentally and spiritually!!💪
More details in the sign-up link! Excited to see you there and kick off 2026 the right way!
#2026
12/14/2025
“Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3
Showing up doesn’t always feel powerful.
Some days it’s quiet.
Some days it’s messy.
Some days it’s just choosing discipline over excuses.
I’m learning that consistency doesn’t have to be loud to be effective. It just has to be faithful.
What’s 1 thing you can commit to for the remainder of the year, or in 2026?
✨Faith moves me. Discipline builds me.
12/13/2025
Fitness isn’t built on motivation. It’s built on repeatable habits.
Every session doesn’t need to be perfect.
It does need intention:
✔️ Show up with a plan
✔️ Train what you want to improve — for me, it’s running.
✔️ Fuel your body to perform
✔️ Recover so you can do it again
As a fitness girlie, I train for strength and endurance because real life demands both.
Running faster. Moving better. Getting stronger.
Staying consistent, EVEN on busy days.
Faith moves me. Discipline builds me. ✨
If you’re training with intention right now, drop a 💪🏾 !
If you’re ready to train smarter, follow along!
12/11/2025
Let’s build with intention!
Here’s why I love the single-arm kettlebell rows:
✨Most of your daily tasks are asymmetrical, like carrying groceries, kids, bags, laundry. Training one side at a time builds strength that transfers into every day tasks 😌💪🏾 How else are you supposed to get groceries in the house at once?!
✨Unilateral rows force your core to resist rotation. This strengthens deep stabilizers that protect your low back.
✨One side of your body is always a little weaker. Single-arm rows help correct this so you move better and lift safer.
✨Do you sit all day? Your shoulders rounding? Rows help strengthen your upper back muscles that pull shoulders back and down, ie better posture.
✨Helps improve grip strength.
Let’s build with intention today.
Small reps → big results.
Faith moves me. Discipline builds me. 🙏🏾
Fit:
12/03/2025
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