Bright Tree Yoga - Yoga Raleigh

10/14/2026

🌿 Rest is more than relaxation.

When we shift out of stress mode and into rest and digest, we create the conditions that allow our bodies to heal, restore, and renew.

Join us for a deeply nourishing afternoon combining gentle Yin Yoga, calming breathwork, and guided Yoga Nidra to quiet the mind, release tension, and support the nervous system’s natural ability to rest and recover.

I’ll be guiding this workshop at Bliss Body Yoga, drawing on over 15 years of experience teaching yoga and helping students cultivate greater balance and well-being.

Saturday, October 24
3:00–5:00 PM
At Bliss Body Yoga

All levels welcome — no experience necessary!
In-studio and livestream options available.

Register here: https://api.hellowalla.com/previews/135596?

03/04/2026

✨ The Missing Piece of Better Sleep -

We often look for better sleep by changing what we do during the day or night. Yet the missing piece is often something simpler: giving the nervous system the deep rest it needs to truly reset.  

02/08/2026

🌟 The Power of Breathwork - 3 spaces left -

Everyday experiences — an argument with a loved one, a looming deadline, or feeling overwhelmed — can cause the body to tense and the breath to become shallow. Often, we don’t realize how long we stay stuck in this reactive state. Over time, this negatively impacts how we feel, our sleep, our ...

02/01/2026

🌟 Rescheduled to February: The Power of Breathwork - https://mailchi.mp/8d6407995070/registration-now-open-for-our-next-yoga-session-8338527

02/01/2026

🌟 Rescheduled to February: The Power of Breathwork -

Breathwork - the practice of using intentional breathing patterns - has been shown to support overall wellness by reducing stress, improving sleep, boosting energy, and bringing more ease into your day. Best of all, these are simple and effective techniques you can use anytime, anywhere - at home, a...

01/18/2026

🌿 From Stress to Inner Resilience — in Seconds -

Stress and anxiety often pulls us into reacting: tight body, fast breathing, racing thoughts… our body in fight or flight mode. Over time, living in this state doesn’t just affect how we feel, it can quietly impact our long-term health contributing to fatigue, poor sleep, weakened immunity, dige...

01/06/2026

🌟 The Power of Breathwork -

Did you know you can improve your health and well-being with simple, effective breathing techniques? Because your nervous system is closely connected to your respiratory system, intentional breathing patterns can gently yet powerfully promote relaxation, sharpen focus, and restore balance to your ne...