Wife, mommy, USAW sports performance coach, personal trainer and fitness professional
05/26/2026
Upper Body Workout
BB bench 12, 10, 8, 8 * no videos
Lat pulldown 15, 12, 10, 8
Banded external shoulder rotations 10-15
DB incline 12, 10, 8, 8-drop
OA row 12, 10, 8, 8-drop
Cable flys 4 x 8-10
Cable row 4 x 8-12
Straight arm pulldowns 4 x AMAP *no video
Alt Seated bicep curls 4 x 8-10 each arm
Chest supported kickbacks 4 x AMAP
Lateral raises 4 x AMAP
05/25/2026
It was a great Memorial Day weekend 🇺🇸
05/18/2026
Boss 💙
Delts don’t grow from excuses 😤
Work for it ⚡️
Because I love it.
🍑