As a Matter of Thought

✨ Reminder: Lunchtime Reiki Share ✨

Join us next Tuesday, June 2, for our Lunchtime Reiki Share from 12:00–1:30pm at Souly Holistic .

This is a relaxed, heart-centered space to give and receive Reiki energy in community. No Reiki training or experience required—just come as you are and enjoy a nourishing mid-day reset.

Tuesday, 6/2/26
12:00–1:30pm
Souly Holistic | 5540 McNeely Dr., Suite 101, Raleigh
Free & open to the public

Follow the link in the comments below for more info and to register.

As we begin a new month, I’ve been reflecting on how much our attitudes shape our experience of life.

Many of us move through our days feeling stressed, overwhelmed, worried, rushed, frustrated, or like there simply isn’t enough—enough time, enough energy, enough support, enough security.

And yet, what if one small shift in attitude could begin changing everything?

Recently I’ve been practicing HeartMath’s “Attitude Breathing Technique”—breathing through the heart while intentionally cultivating feelings like calm, ease, trust, compassion, appreciation, and safety.

It’s simple.
But powerful.

The more we practice shifting our emotional state, the more we shift our nervous system, our energy, our relationships, and even our ability to create the lives we desire.

So here’s my invitation for June:
✨ Notice the attitudes you live in most often
✨ Choose one that no longer serves you
✨ Practice replacing it—gently and consistently-using the HeartMath's "Attitude Breathing Technique.” Instructions are posted in the comments below.

Our June and July gatherings are all designed to support this kind of alignment, healing, connection, and intentional creation.

💛 Reiki Share
💛 Power of Eight
💛 Grateful Gatherings
💛 New & Full Moon Circles
💛 Transformation Lab

You are powerful, and your heart is the doorway back to remembering that.

Event details on Meetup & Facebook. Links in the comments below.

✨ Happening This Week ✨

A reminder to pause, reconnect, and remember your power. We have several opportunities to support your mind, heart, and well-being this week:

Wednesday | 12–1pm
Head to the Heart Presentation at Elevated Energy
Learn simple heart coherence practices that improve relationships, reduce stress, boost your immune system, heal mind and body physically and emotionally, stabilize emotions, build resilience, boost your brain power, activate anti-aging, increase your ability to manifest what you desire, and help make Planet Earth a better place to live..

Thursday | 12–1:30pm
Transformation Lab – Episode 5 of Rewired: Changing Your Brainwaves at Souly Holistic
Explore how your thoughts, patterns, and brainwaves shape your experience—and how intentional change creates new possibilities.

Saturday | 7–9pm
Full Moon Sister Circle facilitated by Jazz Celik at the House of Love
Join us for an evening of reflection, release, connection, and full moon magic.

Take a breath. Follow the nudge. Come join us. 💛

Details and registration available on Meetup and Facebook. See links below.

Tomorrow at Souly Holistic: New Moon Sister Circle

The new moon invites us to begin again.

Join us for a heart-centered gathering where we explore, share, set intentions, connect in community, and align with what we’re calling into our lives.

There’s something powerful about creating in community. I invite you to come be a part of our Community.

Details + registration: https://www.facebook.com/share/1Cu9e9S1ne/

Reminder: Grateful Gathering is this Thursday at Noon!

Hope is more than wishful thinking — it is a courageous orientation of the heart. Even in uncertain times, hope invites us to remain open to possibility, to beauty, and to the future we cannot yet fully see.

Join us this Thursday as we explore how gratitude nourishes hope and helps us move through life with greater resilience, purpose, and trust.

Thursday, May 14
12–2pm
Souly Holistic , 5540 McNeely Dr, Suite 101, Raleigh

See more at https://www.facebook.com/share/1Hr6oUAsPA/.

Sometimes we don’t need to learn something new… we just need to remember.

This past week reminded me how easy it is to slip into old patterns—frustration, expectation, assuming things will be hard. And also how powerful it is to pause, breathe, and choose again.

A few minutes of heart-focused breathing… a little pre-paving… and everything shifted.

Same situation. Different energy. Different outcome.

That’s the power we all have.

And that’s exactly what our gatherings are here to support—helping you reconnect with your practices, realign your energy, and intentionally create what you want in your life.

✨ Reiki Share
✨ Power of Eight
✨ Grateful Gatherings
✨ New & Full Moon Circles
✨ Transformation Lab
✨ Heart Coherence Presentation

Whether you join us once or regularly, you’re always welcome.

See all May & June events at: https://www.facebook.com/AsaMatterofThought/events