Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Maitrī Yoga and Wellness, Raleigh, NC.
Renée is a M.Ed., E-RYT 500
Certified Menopause Health Coach
Perimenopause & Menopause Health Educator
Journey of Young Women leader
In person & Online Menopause Education, One-on-one Coaching
Online Yoga classes
Tell me what you’re struggling with this week.
Join the Support Circle this coming Sunday 9/13 in Raleigh. 9/26 in Durham. Sign up using the link in bio.
09/01/2026
Self improvement culture told us to do more, eat less, push harder.
In perimenopause that advice can actively work against you.
Your hormones are shifting— estrogen and progesterone are dropping, and that affects your sleep, your mood, your metabolism and your cognition.
Trying harder —the way you did at 25 isn’t the answer. Understanding what’s happening in your body is.
This month I’m digging into what real self improvement looks like in this season of our lives. Starting with letting go of the idea that your body is a problem to fix.
Join the conversation in person:
“You’re not losing your mind” support circle
Raleigh 9/13
Durham 9/26
Bring a friend!
Link in bio.
08/30/2026
Join the conversation.
Be seen.
Be heard.
Be supported.
Let’s get through perimenopause together.
Bring a friend and sign up using the 🔗 in the bio 👆.
Studio 1104 Raleigh
Sunday, September 13th
1-2:30pm
08/24/2026
While supplementing hormones during perimenopause or post-menopause is helpful and desirable for some women, others cannot, or choose not to use them.
If you have a condition that prevents you from using hormone therapy, there are many things within your control that help to ease the transition and help you to feel fabulous living your best life!
Reach out to schedule your Free call today!
Link in bio⬆️
TODAY is the Day!
Join me this evening for THE MENOPAUSE CONVERSATION!
(Don’t worry, it’s all about PERIMENOPAUSE too!)
7-8ish pm
Souly Holistic
5540 McNeely Dr # 101
Raleigh
Bring a friend and SHOW up for YOU!
08/10/2026
We’re talking through it all at The Menopause Conversation on August 13th.
Sliding scale registration. $10-25 recommended.
Small group.
Link in bio to register. 💕
08/07/2026
Gail Dines 🌹
08/06/2026
Did you know that fluctuations in your hormones affect almost all of your body systems? Just as we were experiencing lots of physical, emotional, and cognitive changes during puberty, we are now experiencing another transition and phase of whole body changes.
LEARN MORE about all of the physical changes of perimenopause through post-menopause during my next event on
AUGUST 13th
7-8:30pm
Souly Holistic
5540 McNeely Dr, Unit 101
Raleigh
reserve your spot using the link in the bio above👆
Sign up today for The Menopause Conversation!
Join me for real talk.
No question is a bad question.
Bring them! I am here for you.
🔗 link in bio 👆
Sliding scale registration.
No one is turned away for lack of funds.
Stay tuned for exciting new events and conversations coming this Fall!