Renée is a M.Ed., E-RYT 500
Certified Menopause Health Coach
Perimenopause & Menopause Health Educator
Journey of Young Women leader
Online Yoga classes
05/23/2026
Am I in Perimenopause? The top 5 signs your body is changing — Maitrī Yoga and Wellness If you have stumbled upon this article at 3am and are wide awake struggling to fall back asleep... perimenopause may be to blame. Before I go into all the details, you may be wondering, "What the heck is perimenopause?!" Let me take a moment to define that. Perimenopause is the transi
05/23/2026
Enjoying meeting people at Dix Park/ Harvey Hill and supporting mental health in all its forms!
Women in perimenopause and post menopause often feel dismissed, unseen, and confused. My intention is to change that so that women are educated, supported, and empowered during this transition.
There’s still time to stop by! I will be here until 6pm.
05/21/2026
Come find me at Dix Park Saturday from 1:00pm onwards!
Bring your questions and walk away with some fun swag, and a chance to win a prize!
DO THIS INSTEAD:
🚶🏻♀️Walk often
🍲 Eat enough
🏋🏻♀️Lift smart
🧘🏻♀️Support your nervous system
It’s all about the RIGHT approach in perimenopause. DM me to start the conversation.
The Non-negotiables:
1. PROTEIN: At least .54-.9 grams of protein per pound each day.
2. LIFT WEIGHTS: to counteract the acceleration of loss of muscle mass during perimenopause. Strength training and consumption of enough protein work together to support your body. The combination of these two can reverse muscle loss.
3. WALK DAILY: we need aerobic exercise for cardiovascular endurance, and the simple act of walking also brings our nervous system out of stress mode.
This week I’m offering a few complementary 20 minute calls. I’ll figure out what YOUR body actually needs right now.
No pressure. Just clarity.
DM me “READY for a RESET” and I will send you the details. 💜
05/13/2026
Come chat with me at my table on 5/23 at Dorothea Dix Park!
Sign up NOW for The Menopause Conversation at Haven Farm Shoppe!
If you’ve never been out to the farm this is your sign that it’s time!
Understand what’s happening in your body during perimenopause and beyond. If you are over 35 and having irregular periods, brain fog, fatigue, trouble sleeping, or hot flashes, this is a conversation you need to be present for. Link to register in bio.
Be informed. Be supported and seen. Be empowered.
haven
It’s WOMEN’S HEALTH WEEK!
Follow along this week for tips and empowering information!
05/08/2026
In addition to carrying your water bottle, you can also get hydration into your body by eating fruit!🍓🍎🍉🍊🥝🫐🍇
I front load my day with fruit by eating a serving of fresh berries with my breakfast!
💡Pro tip: 💡
Combine the two by making fruit infused water.
A great idea this weekend for Mother’s Day..!! (Hint hint)
simply add your fruit to a large container of water and let it sit for at least 30 minutes before serving.
Here are some of my favorite flavor combinations:
strawberry 🍓 and basil
Orange and 🍋 lemon
watermelon 🍉 and mint
Ginger and mint
Enjoy! 💕😊
I’m highlighting MEDITATION as an amazing tool for better sleep.
You don’t need an intensive practice to get the benefits.
Keep it simple by taking five minutes before bed to help your sleep quality, lower cortisol levels and anxiety, and move you out of what feels like perpetual stress.
Try it tonight and if you need help, message me with the word CALM.
05/04/2026
Dog and feet.
For something different.
Dogs support mental health. Adopt one today.
When it comes to physical activity during perimenopause and menopause, it’s really important to challenge your body in new ways. We can’t just keep doing what we’ve always been doing. It’s necessary to try new types of movement that are going to make our bones and muscles work harder and stronger for the second half of our life.
we are at a higher risk for osteoporosis and sarcopenia due to the drop in estrogen levels that begins in our 40s and for some women, their mid 30s. Yes, that early.
What I do is coach women through this change, helping you to find strong, novel movement that is going to challenge your body in ways that will sustain you through this transition and beyond.
health