07/26/2014
ORAMM Eve
60 miles & 10,500 feet!!
Carolina Endurance Sports
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A collection of local endurance events and information.
07/26/2014
What's your workout looking like lately?
08/09/2013
09/23/2012
Perfect ending to a 70.3 mile day!
75 degree water means wetsuit legal!!
This is a great guideline for event success!
Ironman Race Nutrition | Endurance Corner Gordo Byrn shares thoughts on Ironman race nutrition.
Only 2 days until the Finish Strong. Finding it hard to rest!
Much improved open water swim today! Found my groove.
Less than 2 weeks left to train. Started the day with a 1 mile swim followed by a 12 mile run.
09/05/2012
http://www.youtube.com/watch?v=c4e5oV24u04
Rolling last night 9-4-2012
09/01/2012
Wiped out.
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Raleigh, NC