Homebody Yoga

Homebody Yoga

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A heated vinyasa yoga studio guiding you through the practice of welcoming yourself home.

Photos from Homebody Yoga's post 08/31/2026

We have so much coming up for you in September! 🤗

Every Friday we’ll have a rotating CHILL class at 7 PM and every Saturday we’ll have a rotating UPBEAT class at 12 PM.

On top of that we’ve added a few new weekly classes that begin 9/13. Sundays now have a rotating teacher for our Strength in Flow Class at 12:30 PM as well as a 4 PM Slow Power with ainsley 🪱. Monday and Wednesday also now have Strength in Flow at 730 AM - Hannah - CPT, Pn1, RYT 200 🌎 is teaching Monday and Emily Winters is teaching Wednesday.

PLUS our second round of yoga teacher training kicks off on September 18th. Just 3 spots remain! DM or email us to claim yours.

We can’t wait to see you! Head to our bio to save your spot(s)!

Photos from Homebody Yoga's post 08/24/2026

We’re all about community and that includes supporting our school teachers. Any little bit you’re able to contribute helps SO much. 👩🏽‍🏫👩🏼‍🏫👨‍🏫

Teachers put so much into their classrooms and teaching each year. Happy to support them however we can! ✏️

And btw did you know we have teacher and full time student discounts available? YEP. If that’s you, you get 10% off the unlimited membership. Just let us know that’s you when signing up!

08/21/2026

The reset your nervous system has been asking for. 🤎

Give yourself space & time to slow down and release. Sure, you could do it at home. But let’s be real you’d probably get distracted by pets, kids, your phone…and then give up before the real benefits settle in.

Let us hold space for you! We have weekly restorative on Sundays at 545 PM as well as Ground & Restore on TU/TH at 7 PM.

PLUS next weekend we have ⤵️
8/28, Restorative & CBD at 7 PM with Sydney
8/30, Restorative with hands on assists from Nadia Ibarrola Massage at 7 PM also led by Sydney

Sliding scale drop ins are available for both! Space is limited. Save yours now in our bio!

Photos from Homebody Yoga's post 08/18/2026

We mean it when we say Homebody is for everyone. 🤎

The community here is really something special. Being known by name, seeing familiar faces when you come to practice, and moving as a whole reminds you that we all need each other. That’s why Homebody exists.

The One More Page Scholarship Fund is our way of making Homebody accessible for more people. We know that cost can be a barrier and we never want that to be the reason someone never gets to experience the gift of yoga.

Swipe to learn how it works, how it’s funded, and how you can be part of it whether you’re applying, donating, or joining us at our Fall Market this October. 🍂

Every contribution makes a mat available for someone who needs it. 

Questions? Email Joanna at [email protected] to learn more.

08/12/2026

Do you find these helpful? What do you want to see next??

At Homebody Yoga - Heated Vinyasa • Slow Power • Restorative we don’t just call a pose and move on. We take the time to go slow the first round so we can help you find the best alignment in YOUR body.

Beginners, advanced students, and everyone in between leave feeling strong and connected to their body.

Come check it out for yourself! 🤎

08/09/2026

sound on for the bird sounds to get the full effect. 🌱🌳🐝🐥

Conner brings the grounding & chill vibes to her class every Tuesday at 7 PM in our Ground & Restore format at Homebody Yoga - Heated Vinyasa • Slow Power • Restorative.

Sign up in our bio for your dose of nervous system reset this week! 🫶🏼

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Raleigh, NC