A heated vinyasa yoga studio guiding you through the practice of welcoming yourself home.
04/22/2026
In a society that praises us for productivity and puts work over leisure, these two Yamas show up in MANY ways.
How do these Yamas of Asteya (non stealing) and Brahmacharya (restraint/moderation) show up in your life?
This one small detail makes a BIG impact.
04/17/2026
The Yamas and Niyamas are foundational to yoga and we’re excited to dive deeper over the next 35 days as a studio.
First up: Ahimsa and Satya
How do these principles show up in your life? Share below! 👇🏽
I’m really trying to be in the moment but I can’t stop thinking about an ice cream sandwich. 🍦
Okay... let’s talk about that✨(save this one!)
5 reasons you should TOTALLY skip restorative yoga this week:
1️⃣If you don’t care about your nervous system. Spending 60 minutes signaling to your body that it’s safe? Downregulating cortisol? Absolutely pointless. But if you’ve been running on empty…this is for you.
2️⃣If sleep is already perfect.
Restorative yoga activates your parasympathetic nervous system 👉🏽the one responsible for deep, quality rest. Skip it if you’re already waking up refreshed every single day.
3️⃣If you love holding tension in your body.
Hips, shoulders, jaw…all that stored stress just lives there rent free. Restorative poses create space to actually release it.
4️⃣If you think slowing down is weakness.
Restorative practice tells your nervous system it’s safe to rest. Apparently some of us need that reminder more than once.
5️⃣ If you already feel held, nourished, and restored.
If not, this is your invitation.
Truth is: The world tells you to do more. Restorative yoga teaches your body it’s enough to just be.
You don’t have to earn rest. You just have to show up. 🌿