United Fitness CrossFit

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United Fitness CrossFit All things fitness. Health & Nutrition, CrossFit, Tempo group fitness, personal training, Teens Cross A premiere CrossFit gym located in North Raleigh, NC.

🚨 ONE WEEK OUT! 🚨We’re officially one week away from the United Haunted House Brawl! 🎃💪Friendly reminder to start being ...
10/23/2026

🚨 ONE WEEK OUT! 🚨

We’re officially one week away from the United Haunted House Brawl! 🎃💪

Friendly reminder to start being intentional with your training this week. Consider scaling back the intensity and volume a bit so you can show up feeling fresh, recovered, and ready to tackle all 3 workouts on competition day!

You’ve been putting in the work. Now it’s time to let your body recover so you can bring your best when it counts. 👊

See y’all soon!

Not every PR is a number.Sometimes the win is showing up when you didn’t want to.Sometimes it’s doing something you coul...
10/20/2026

Not every PR is a number.

Sometimes the win is showing up when you didn’t want to.

Sometimes it’s doing something you couldn’t do six months ago.

Sometimes it’s finally believing that you belong here.

What’s a recent win you’re proud of?

Big or small. We want to hear it.

Event 2 of the United Haunted House Brawl is“LAST LIMB”This is a 3 round workout where each round increases in movement ...
10/12/2026

Event 2 of the United Haunted House Brawl is

“LAST LIMB”
This is a 3 round workout where each round increases in movement difficulty. A classic CrossFit style workout with your weightlifting, gymnastics, and mono-structural movements. This one will put your gymnastic skills to the test.

Scaling options for divisions are 👇🏻

Dumbbell Weights (All Synchro)
Rx: 50/35lbs
Sc: 35/25lbs
Masters: 35/25lbs

Handstand Walk
Rx: Handstand Walk (50ft) or Wheelbarrow (100ft)
Sc: 8 Wall Walks
Masters: 8 Wall Walks

Jump rope
Rx: 300 Single Unders - 150 Double Unders - 100 Crossovers
Sc: 300 Singles - 300 Singles - 100 Crossovers
Masters: 300 Singles - 300 Singles - 100 Crossovers

If you have any questions about Event 2 please drop them in the comments!

Let’s talk New Year’s resolutions… or just resolutions in general. 👀You know, the ones we made 9 months ago.Here’s your ...
10/09/2026

Let’s talk New Year’s resolutions… or just resolutions in general. 👀

You know, the ones we made 9 months ago.

Here’s your reminder: it’s not too late to revisit those goals, set new ones, or finally take that first step.

Three months is plenty of time to accomplish something special for yourself.

Whatever your goal is, talk to a coach.
Make a plan.
Put it out there.

Sometimes, saying it out loud and having someone hold you accountable is all it takes to get the ball rolling.

You’ve still got time. Let’s make these last three months count. 💪

FRONT SQUAT:SETUP* Feet about shoulder-width, toes slightly out* Bar rests on the shoulders, not in the hands* Elbows hi...
10/07/2026

FRONT SQUAT:

SETUP
* Feet about shoulder-width, toes slightly out
* Bar rests on the shoulders, not in the hands
* Elbows high, chest proud
* Brace your core

SQUAT
* Hips and knees bend together
* Knees track over your toes
* Keep your chest and elbows up
* Stay balanced through your whole foot
* Hit full depth: hip crease below the top of the knee

STAND
* Drive through the midfoot
* Keep elbows high
* Keep your chest up
* Stand tall with the bar moving straight up

Event 1 of the United Haunted House Brawl is “DEAD WEIGHT”This is a two part scored event.Time to complete & Total combi...
10/05/2026

Event 1 of the United Haunted House Brawl is

“DEAD WEIGHT”
This is a two part scored event.
Time to complete & Total combined weight lifted.

Scaling options for divisions are👇🏻

Deadlift Weights
Rx: 225/155lbs
Sc: 155/105lbs
Masters: 155/105lbs

Sandbag Weights
Rx: 150/100lbs
Sc: 100/75lbs
Masters: 100/75lbs

Max Clean can be Power or Squat as long as you stand the rep up to completion and show control at the top of the lift.

Comment any questions you may have. 🎤

See you in 26 days 🎃

United Haunted House BrawlOur first in-house competition at the new United Fitness location.We are building something ne...
10/01/2026

United Haunted House Brawl

Our first in-house competition at the new United Fitness location.

We are building something new, and we want our community to be part of it.

For now, save the date.

October 31 🎃

Who are you bringing with you?

Sometimes the best thing for the brain is to leave the overthinking at the door. Your mind is powerful and sometimes it ...
09/29/2026

Sometimes the best thing for the brain is to leave the overthinking at the door.

Your mind is powerful and sometimes it is too strong and can hold you back from the goals you want.

Turn the brain off and push yourself.

You will be happy you did.

Excuses make today easier but tomorrow harder, Discipline makes today harder but tomorrow better.“Just show up and we’ll...
09/25/2026

Excuses make today easier but tomorrow harder, Discipline makes today harder but tomorrow better.

“Just show up and we’ll handle the rest.” - United Fitness CrossFit

Address

6675 Falls Of Neuse
Raleigh, NC
27615

Opening Hours

Monday 5:45am - 7pm
Tuesday 5:45am - 7pm
Wednesday 5:45am - 7pm
Thursday 5:45am - 7pm
Friday 5:45am - 6pm
Saturday 9am - 11am

Telephone

+12699296247

Website

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