United Fitness CrossFit

On May 25th we’re doing The Hero workout “Murph”.
What is it? A Hero WOD dedicated to Lieutenant Michael Murphy, who was killed in combat.

And for that day, you don’t improvise.
All the pull-up, push-up, squat, and running volume from these past weeks is part of the Murph PREP. The programming is designed so that you arrive prepared, not surprised.

On May 25th, Murph is the WOD. For everyone. Scaled or Rx, with a vest or without one, first time or tenth.

See you here 👊🏻

Train for longevity, not just today’s workout.

8:15 crew doesn’t miss

Same class.
Different goals.
One community.

Please help us congratulate two athletes who just raised the standard inside our gym.

Bob and Emily are the first athletes from United Fitness CrossFit to advance to the Semifinals stage of the CrossFit Games season. What started with the Open moved through Quarterfinals, and now they’ve earned their spot among some of the fittest athletes in the world.

This isn’t by accident. This is what long-term commitment to the methodology looks like.

Both athletes demonstrated exactly what CrossFit defines as fitness. The ability to express work across broad time and modal domains. From high-output conditioning pieces to heavy barbell cycling to high-skill gymnastics, they showed capacity, consistency, and composure under pressure.

Emily fought her way into the top tier of the most competitive region in the sport, finishing 592nd in North America East and securing her place within the top 2,000 athletes worldwide.

Bob continues to redefine what is possible in his division, placing 153rd worldwide and 110th in the United States in the 60 to 65 age group.

Different paths. Same standard.

We’re proud not just of what they achieved, but how they did it. With discipline, humility, and a commitment to getting a little better every single day.

Semifinals are next.

Trust the process and keep showing up.

Today’s effort becomes tomorrow’s ability.