Carolina Fitness Group

Running: How to teach kids to sprint correctly The mechanics are simple, but they need to be learned

Creatine and its effects on performance This post describes the effects of creatine on performance. It is simply a summary of current scientific understanding.

Dynamic Stretching Demonstrated: Workouts & Exercises Dynamic stretching can help a person warm up and prepare pre-activity or cool down and help recovery post-activity. Learn more about dynamic stretches!

Why Lifting Weights Can Be So Potent for Aging Well (Published 2019) People who discovered that they enjoyed and felt capable of completing a weight-training session subsequently joined a new gym and showed up for workouts.

What Is Caffeine, and Is It Good or Bad for Health? Caffeine is a natural stimulant consumed throughout the world. This article reviews caffeine and its health effects, both good and bad.

Why BMI is inaccurate and misleading Body Mass Index (BMI) is not a very accurate measurement for determining whether somebody is of normal weight, overweight or obese, researchers say.

Ready, Set, Safe Youth Running For young athletes motivated to do so, adding a running routine to their training can be extremely beneficial. Here’s how to do it safely.

Your biggest questions about weightlifting, answered Everything you need to know before getting started.

Egg White vs. Whole Egg - The Barbell We investigate the nutritional stats, science, health concerns, and cost of eating egg whites or whole eggs.

How Diet Soda Causes Weight Gain - Especially Belly Fat Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.

Hey everyone, feel free to invite your friends and health/fitness/wellness enthusiasts to like and follow our page. It’s a great way to share and retrieve all kinds of relevant information, and spread awareness in our communities. I hope everyone is off to an incredible 2023! Sean 💪

The Effects of Stress on Your Body Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.