Ladies Fitness & Wellness

🚩 Hello, May! We have a very full scheduled ready for you!
👉FIRST CLASS FREE! 🎁 Gift certificates available.
✅May highlights include:
👉Yoga with Sylvie
👉FUNctional Barre with Lisa
👉No Jump Fat Burn with Debbie
👉PILOX with Lilly
👉Bootcamp with Jennifer
👉Drums Alive with Sonia
👉Spin Trivia with Anita AND MUCH MORE!
📱Watch our FB & IG stories as well as our LFW Members Only page announcements for the full schedule or click here:
https://lfwnc.com/class-schedule.html
✅We do it all! All fitness levels welcome (we mean that). Memberships include access to all in studio classes, all virtual live classes, and our virtual library of on demand classes.

🎀 Thank you for supporting the 2026 Zumba for the Cure!
Mary Radford and team brought the workout with a very special cause. Party in Pink!

🌸 Hello, April! We’re stepping into spring feeling stronger, energized, and ready for YOU 💪

Whether you’re just getting started or leveling up your routine, our classes are designed to keep things fun, supportive, and effective—just like the amazing women in this community!

FIRST CLASS FREE!
👉 Check out our April schedule:
https://lfwnc.com/class-schedule.html

There’s something powerful about women showing up for group fitness 💪✨

It’s not just about burning calories — it’s about walking into a room full of energy, music, encouragement, and leaving stronger than you were when you came in.

No boredom. No guessing what to do. Just show up and move.

And the best part? You’re not doing it alone. You’re surrounded by women cheering you on, pushing you, and laughing with you!

If you’ve been thinking about trying a class, this is your sign. March schedule is posted. Come surprise yourself with what you’re capable of. 💥 First class FREE!

https://lfwnc.com/class-schedule.html

✨Happy New Year!
No crash diets. No unrealistic goals. Just strength, support, and sustainable fitness made for women. If you’re ready to feel stronger, healthier, and more confident, we’re here for you every step of the way. Let’s make this your year. 💪

Our modified holiday schedule:
New Year’s Eve, Wed. 12/31
6am HIIT
9:15am Sculpt
New Year’s Day, Thurs. 1/1
10am Fresh Start (cardio & Zumba)
✨ Regular schedule resumes Friday.
First class FREE!

Santa’s coming!🎄It's Christmas week, and we've got workout for you!

🎁 Need a last minute gift certificate? Message us!

🎄 Wednesday, 12/24
6:00am HIIT with Anita
9:15am Sculpt with Lilly
🎄 Friday 12/26
7:00am Pilates HIIT Small Group
(Message for a spot!)
8:00am TGIF Virtual Small Group
(Message for a spot!)
9:00a Zumba with Sonia
10:00am Stretch Small Group FULL
🎄Saturday, 12/27
7:30am Pedal to the Metal with Anita
8:30am B***y Call Small Group FULL
9:15am Cardio Interval Small Group
(Message for a spot!)
10:15am Pilates with Lilly

💻 Virtual library available 24/7/365!
Personal training by appointment.
See website for full calendar.
Not a member? Your first class is FREE!

🎄✨ This holiday season, skip the candles and sweaters and give a gift that truly lasts. Give the gift of strength, confidence & self-care! ✨🎄

🎁 LFW gift certificates are the perfect way to show the women in your life you care about their health and happiness. Whether she’s just starting her fitness journey or already crushing her goals, this gift meets her exactly where she is.

Perfect for moms, sisters, daughters, friends — or yourself 😉

📩 Message us or stop by the studio to grab a gift certificate today. Give a gift that feels good long after the holidays are over 🎄

🚩December schedule is posted!
Tis the season to stay on track! The highlighted classes will also be streaming live. Watch our FB & IG stories as well as our LFW Members Only page announcements for the full virtual schedule.
👉FIRST CLASS FREE!
🎁 Gift certificates available.
✅December highlights include:
👉Functional Barre with Lisa
👉Zumba with Mary
👉Core & Mix with Debbie
👉Towel Pilates with Lilly
👉Awesome Arms with Christy
👉Drums Alive with Sonia AND MUCH MORE!
✅We do it all! All fitness levels welcome. Memberships include access to all in studio classes, all virtual live classes, and our virtual library of on demand classes.

CLASS SCHEDULE Ladies Fitness & Wellness

Happy Thanksgiving! Here's our modified schedule:
All fitness levels welcome- first class is FREE!
🍁Wednesday, 11/26:
9:15am Sculpt
5:00pm BOSU small group (message for a spot!)
🍁Thursday, 11/27:
Closed, find a class in our virtual library!
🍁Friday, 11/28:
7:00am Pilates HIIT small group (message for a spot!)
8:00am TGIF virtual small group (message for a spot!)
9:00am Hula Hoop FXP
🍁Saturday, 11/29:
7:30am Pedal to the Metal
8:30am Box Out small group NOW FULL
9:15am Cardio Interval small group (message for a spot!)
10:15am Pilates with Lilly Caltis
🍁Sunday, 11/30
9:30am Zumba
12pm Basic Ballet small group (message for a spot!)
1pm Corepole small group (message for a spot!)
🍁Personal training by appointment. Regular schedule resumes Monday. Visit website for full schedule!

A BIG thank you to everyone who supported our annual Zumba Party for the Pantry! It was our most successful ever!! Your energy and generosity was amazing! 🤩