Pam Barefoot

Have you thought about having vegetables for breakfast?? It's such a great way to get all of your veggie servings in each day! Spinach!! It's what's for breakfast! 👊

This is my friend, Deborah, who is one week into the very same program that I am doing right now except that she is four days ahead of me! 👍 She is making the shift with healthy eating and 25 mins of exercise and I can already tell a difference! Doesn't she look amazing?? 😀

Have you ever had curried cauliflower?? I promise, it is absolutely delicious and so simple to make!

Per 1/2 head cauliflower, mix 1 tbsp olive oil with 1 teaspoon curry powder and drizzle over cauliflower. Roast in oven for 30 mins at 400 degrees. Yum!

Brooke (who is a little picky at times) actually said "This cauliflower is really good, Mom!" Brandon, who is like Mikey and basically eats anything, also enjoyed it. Bella, the 5yo, asked for a second piece and Yes, even the hubby ate it too! Win-win for Mom tonight! 👊😀

First day of the new program in the books!! This program is pretty cool because it ramps up the intensity of the workouts with each passing week. My workout today was only 25 minutes long....mostly athletic drills, 1 minute each! But trust me...25 mins was still plenty long enough to challenge me BIG TIME! Pop on over to my private FB community to see my meal plans...I am posting it there each day. (Link is in the comments).

Great way to end the weekend! Trying to soak up every last second of the weekend....even the stormy rain didn't drive us away!

Check out my blog post for more details! I begin Monday July 24th! Who is with me??

www.pambarefoot.com/blog/2017/7/18/my-three-week-to-jump-start-your-fitness

My Three Week Plan to get Back on Track! Does this look like you?? Can you relate?? I certainly can! My summer has been full of traveling, concerts, and fun which does not always turn out to be the best for my waist line! We have all been there.... lots of fun, indulging while on vacation, splurging on extra cocktails and eating fo

I am at a business retreat this weekend in New Orleans and we heard a wonderful speaker this morning... Brendan Brendon Burchard - Live. Love. Matter. I have so many take a ways.... I will share in a live video to come!

BIOHACKING ==> The art of hacking your biology, using nature's built-in mechanisms to stack the cards in your favor to get the best version of you....ie, maximizing your biologic potential!

How cool does that sound??? 😎