Joyce Elaine Rein Coaching

I asked my dad to take a picture

Very thankful to have found this free app with a ton of wonderful 10 and 20 minute guided meditations. Using on the daily and thought I’d recommend! 🙌🏻💜

Each time I calm my mind, focus on gratitude, and find calm, I am teaching my brain new and better pathways.

Today I got up at 7am. On purpose. And then worked out immediately. Kind of the verrryyyyy last thing I wanted to do after 2 months of insomnia so bad that my brain might never recover. But my doctor said this would help reset my circadian rhythm, so I did it.

And you know what? I had more energy and positivity for the first part of the day than I’ve had in a while! It’s only the first day, but I’m thankful for a little spark and something in my power to help my body.

It’s so easy for me to think that since I’ve just gotten worse for 17 years, nothing will ever help. What’s the point of even trying? But I know there’s more to life, and I’m going to keep doing my best each day 🍁

I didn’t realize how much I needed to hear this today. It’s so easy for me to fall into the trap of thinking it’s my fault that I’m sick. That I did something wrong. That if I just did xyz I would have felt better years ago. If I worked harder or followed that diet closer I’d be normal and able to have a life. That I’m lazy bc I physically can’t get up. Etc etc etc. This is such a helpful reminder.

I just had an encouraging consult with my doctor (which is saying something bc I have felt so incredibly discouraged the last 2 months)!

The good news is I should be feeling better in a few weeks! And the bad news is…it will be a few weeks 🥵

Since Covid hits my brain so hard, I had almost a month of insomnia…which totally derailed my brain (ie my nervous system is so freaked out that even simple things like reading/writing/brushing my teeth cause my system to go haywire).

We’re getting my sleep back on track, and then my brain will follow…hopefully soon!🤞🏻🤞🏻💫

If you’re able to help with my medical bills while I get back on track with my health, I would be so grateful!! The link is in my bio 🤗💕

(Thank goodness for cute nieces and nephews!!)

I could really use some support right now. My body is still dragging from when I got Covid for the 2nd time back in July. I had a glimpse of feeling better, but then I hardcore crashed again and haven’t been able to work in over a month. It is really humbling to ask for help…there is nothing I want more than to be healthy and strong and take care of myself. But after a month of being alone on my couch, hoping that resting would help me feel better, worrying about how I was going to pay my bills, fighting every day to stay positive instead of falling into frustration and depression…I realized I can’t do it alone. And I don’t want to. It’s exhausting trying to be strong when I feel so weak. If you’re able to help at all, would you consider donating to my gofundme? The link is in my bio :) Thank you

Mud mask on my bo***es to remove toxins!

Feet in the grass to release old energy!

Spending time with others consciously to keep my energy centered and clear!

Eyes wide open for signs the universe is delivering!

Life is magical if you let it be ✨✨✨

What do you treat yourself to when you’re having a rough day? Today it’s blueberry basil jun😍


Healing is hard work, whether it is physical, spiritual, emotional or mental. Bonus if you’re doing all 4 at once! (And by bonus I mean most likely you will feel like death every so often). And, it will pass! It always does.


These last few days I have felt like a zombie...I can’t focus, can’t sleep, am exhausted, want to throw up...I’m barely functioning. I also moved again last week, so there’s that.

I’m doing my best, being as kind and gentle with myself as possible, and trusting that this will pass and the universe has got me.


What helps you when the s**ttiness engulfs you and you feel like it will stay forever?

For most of my life I felt powerless.

Like I couldn’t take control.

Like I wasn’t allowed to.

This manifested in ALL areas of my life, but a key one was my health. For 16 years, I’ve been to doctor after doctor, and just did whatever they told me. Well, that really hasn’t done s**t. For most of that time, I didn’t have the capacity, ability or desire to take charge.

So now, in this new phase of CHOOSING my path and BELIEVING the power I have in my life, I’m showing up for myself. Yes, in relationships and religion and work etc etc etc. But most importantly, I am showing up for myself, listening to my body, and giving her what she needs to continue to heal and grow.

Today, that looked like cupping. Thank you 💖💖

Where can you allow yourself permission to take control in your life?! Start small 💗

of treatment down!!!

Week 3 I thought I was going to perish from fatigue, but I haven’t had a crash in just over a week!!

I don’t know if it’s my new supplements, body/energy work or just my body adjusting to the treatment (probably all three), and allI can say is I am G R A T E F U L .

Surviving from nap to nap is demoralizing and no way to live and I am thankful that is in the past 🤞🏻

Oh and happy 🌏 day! How go hug a tree 💗

I’ve really been digging lately - if you want some no-nonsense astrology insight with some meaty wisdom thrown in there, I highly recommend 😊