MOVE Fitness for Her

Directions Website Contact the business

MOVE Fitness for Her Daryn Jankovic is a certified personal trainer and the owner of MOVE Fitness. Raleigh's all inclusive private training studio for women in all phases of life!

M.O.V.E - Gym and personal training for women. Our Private Gym located in North Ridge, Raleigh, the female-only gym is designed to make all women feel safe and comfortable. It's a private space for 1-on-1 training or small group training limited to 4 women. Child friendly and equipped with a private shower and dressing area. My personalized programs for women are science-based using a systematic approach for proven results. This includes building a strong foundation and incorporating my fav 4's: Stability, Mobility, Strength & Endurance. After your free assessment, we will work together to set goals, come up with a strategy to accomplish these goals, and begin working on a program that fits you and your lifestyle. I am a NASM certified fitness coach with a focus on women's fitness and health. My mission is to help others look and feel his/her very best by personalizing weight loss, strengthening, toning and endurance training programs that are fun and challenging. My specialties are:
- Prenatal and postnatal workouts
- Corrective exercise
- Long distance running training
- Circuit training
- Corrective exercise
- workouts for the mature woman

09/25/2026
09/23/2026

We offer free consultations at Move Fitness for Her. Call to schedule yours.

09/16/2026

This Bird Dog variation is a great exercise to activate your core and strengthen your multifidus muscles (deep back muscles) that support your spine.

It’s important to keep the weight centered by not shifting to your outside hip. If this happens add more pressure in the opposite hand.

Make sure to tuck your tailbone under and breathe 🧘.

This is one of many core strengthening exercises from my personalized programs.

-dog

09/10/2026

Lunges look 👀 simple…but the little details matter!

A few small adjustments can make your lunge stronger, safer, and way more effective. 💪

In this video, I’m breaking down the basics so you can feel confident with every rep.

Save this for your next workout! 🔥

08/23/2026

Want to add in a great to your workout. Try these 3 moves: sprinter sit-up, plank shoulder tap & reverse plank march, back to back with little rest up to 5 sets.

When done write how many rounds you achieved in comments.

08/19/2026

This move has it all: balance, stability, and strength.

Tip: Don’t add the overhead press until you are stable with your reverse lunge.

Address

1508 Pony Run Road
Raleigh, NC
27615

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when MOVE Fitness for Her posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to MOVE Fitness for Her:

Shortcuts

Share

Category