9Round Fitness

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9Round Fitness Get stronger with the most effective 30-min workout. No class times, no limits. Try a free workout!
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9Round is a fitness studio in Raleigh offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE—join us at the gym and experience the 9Round difference!

😈 GOBLINS ARE SHOWING UP AND SHOWING OUT! 🎃Earlier this week, we gave the Ghouls their moment in the spotlight. Now it’s...
10/22/2026

😈 GOBLINS ARE SHOWING UP AND SHOWING OUT! 🎃

Earlier this week, we gave the Ghouls their moment in the spotlight. Now it’s time to show some love to our Goblins! 💜

This lunchtime crew has been pushing themselves to the max and absolutely KILLING it in our 30 Day Check-In Challenge! 💪🔥

Shoutout to B-Dawg and Christy for leading the charge, Pav for bringing that ever reliable consistency, and Aja and Jasmine popping up in the back there 😄 always being ready to learn, improve, and put in the work! 👏

And of course, this crew is bigger than just the faces in the photo! Shoutout to Mel, Angella, Anthony, Jaleh, and all the other Goblins putting in work and helping keep this competition alive!

👀 ONLY A FEW DAYS LEFT, AND THIS RACE IS CLOSE! Every check in counts, every workout matters, and nobody is backing down now!

Let's finish STRONG, Goblins! 🏆👹

10/20/2026

January doesn't have to be your starting line. Start building the habit now, so when the new year arrives, you're already moving, already stronger, and already in your routine. Why wait? 🥊 Come try 9Round Raleigh now.

👻 GHOULS SPOTLIGHT! 👻With just under two weeks left in our 30 Day Challenge, we thought it was the perfect time to spotl...
10/19/2026

👻 GHOULS SPOTLIGHT! 👻

With just under two weeks left in our 30 Day Challenge, we thought it was the perfect time to spotlight some of the amazing people who make this competition so much fun! 🔥

Meet Team Ghouls! 🧡 These early morning warriors have brought the competitive fire to our Ghouls vs. Goblins challenge, showing up, putting in the work, and bringing the energy every single day!

A huge shoutout to Jenn, JDragon, Hickory, Iceman, Cynthia, Trell, and Bones, along with our trainers Jersey and Anna, who run the morning crew! 🙌

You guys help start the day off right, early at 6 AM and remind us what the 9Round family is all about: consistency, community, and showing up for each other!

Thank you for being such an awesome part of the 9Round Raleigh family! ❤️🥊

The challenge isn't over yet… let's finish strong! 💪👻

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶
10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

9Round Raleigh does it all in just 30 minutes. 💪 Sign up at the link in our bio to try the most efficient workout you'll ever do.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

A little late posting this one… okay, maybe more than a little late 😅 But hey, better late than never!🎉🥳 Shoutout to Mel...
10/06/2026

A little late posting this one… okay, maybe more than a little late 😅 But hey, better late than never!

🎉🥳 Shoutout to Mel for being an absolute ALL STAR and getting those birthday burpees in last week! 💪🔥

What better way to celebrate another trip around the sun than by putting in the work and getting a head start on this month’s 30 Day Challenge?!

Way to go, Mel! Keep crushing it! 👊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you maste...
09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

🎉 10 WORKOUTS DOWN! 🎉Big congratulations to Candice on hitting her first 10-workout milestone! 🥊🔥Candice came to us with...
09/29/2026

🎉 10 WORKOUTS DOWN! 🎉

Big congratulations to Candice on hitting her first 10-workout milestone! 🥊🔥

Candice came to us with a goal, and the timing couldn’t have been better. She jumped in just before our 30 Day Challenge kicks off October 1st and has been putting in the work ever since!

10 workouts down… and plenty more milestones ahead. 💪

Way to represent Team Goblins, Candice! 👹🧡

Keep showing up. Keep putting in the work. The next milestone is waiting! 🥊

09/22/2026

Life doesn't run on a class schedule, and neither do we. 🥊 At 9Round Raleigh, our fitness circuit means you can jump into your workout the moment you walk in. Start on any round, finish all nine, and skip the hassle of class times, waitlists, or rushing to make it before the doors close. Come try a free session to see for yourself!

🥊👻 OCTOBER IS GOING TO BE A KNOCKOUT! 🎃We’ve got TWO challenges happening Oct 1–30, and you can jump into both!💪 30 DAY ...
09/21/2026

🥊👻 OCTOBER IS GOING TO BE A KNOCKOUT! 🎃

We’ve got TWO challenges happening Oct 1–30, and you can jump into both!

💪 30 DAY CHECK-IN CHALLENGE
12 workouts. 30 days. One goal: stay accountable and keep yourself moving! Get your workouts in now before the holiday rush takes over. 🎯

👻 GHOULS vs GOBLINS: TEAM PULSE CHALLENGE
Two teams. One month. Who can rack up the most PULSE points? 🧟‍♂️👹
Expect some friendly competition, bragging rights, and of course… Trick R Treat prizes & punishments! 🍬

Here’s the pre-emptive team list for everyone participating starting October 1st! (Many more names to be added!)

Not on a team yet? There’s still time to join one!
Not a 9Round member yet? No worries! Our 30 Day Challenge is the perfect time to jump in. 30 days. Unlimited workouts. No long-term commitment. Just a chance to see what 9Round is all about. Show up, put in the work, and see what you can do. 🥊

October 1st → October 30th.
Let’s make it count. 🔥

Another milestone in the books, and THIS is a big one! 🥊🔥💯💯💯 1,000 WORKOUTS! 💯💯💯A whole millennium of workouts! Maddie h...
09/21/2026

Another milestone in the books, and THIS is a big one! 🥊🔥

💯💯💯 1,000 WORKOUTS! 💯💯💯

A whole millennium of workouts! Maddie has a close personal connection to our Wilmington location, but she’s still made plenty of time to come crush it here at 9Round Raleigh. ❤️

And just to put that dedication into perspective… she’s completed 100+ workouts in the last 6 months alone! 🤯 And check out the fresh 9Round merch!

What an absolute ALL STAR! ⭐️

Congrats on 1,000, Maddie! Here’s to the next milestone! 🥊👑

🥶 400 WORKOUTS! 🥶First up in this week’s milestone celebrations… ICEMAN! 👊Ronnie just hit 400 workouts right here at 9Ro...
09/16/2026

🥶 400 WORKOUTS! 🥶

First up in this week’s milestone celebrations… ICEMAN! 👊

Ronnie just hit 400 workouts right here at 9Round Raleigh! And that’s just our location. He was previously putting in work at 9Round Charlotte, so we’re probably getting pretty close to 1,000 total workouts! 😄

Either way, the man is cold as ice and keeps showing up, putting in the work, and crushing his workouts week after week. 🥊🔥

Congrats on 400, Iceman! Here’s to the next milestone! 💪

Address

1131 Falls River Avenue Unit #102
Raleigh, NC
27614

Telephone

+19197691002

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