Club Cardio & Fitness Bar

POV- It’s Monday so it’s time to set the tone for the week!

Good energy + good vibes with tonight for basic step. If you are in the Raleigh area, PULL UP! If you are in Charlotte, Miami or NYC, we are coming to you.

Stay tuned for our upcoming tour dates 🗓️

A little Saturday morning work + vibes. We still here doin what we do 💪🏾😎

Every Thursday and Saturday.

This year marked 31 years of impact 🥂In collaboration with Coca Cola + smartwater, we added an element of movement together in celebration of sisterhood at this year’s

Shine City lived up to its name in every way. We laughed, danced and refreshed with while honoring unity and culture all weekend. The energy and family vibe was felt, and it was such a privilege to be a part of giving black women their flowers 💐🫶🏾

, ,

I mean 🤷🏽‍♀️ EVERY TIME WE GET ON A STEP!! Cause why not.

We couldn’t leave “Shine City” ✨ at without a tribute 🍾

Until next time ✌🏾

Just a lot of hootin and hollerin but we love it 😂

“Bottle after bottle after bottle in this mf” 🍾 -

T-7 days ✈️✌🏾

We still stepping every week 😎

Mondays- Basic step
Weds- Beginner Hip Hop step with a new choreographed routine every week