Holistic health coaching and wellness support serving North Carolina and beyond, focused on restoration, balance, and whole-person care.
I am a Registered Nurse and Duke-trained health coach with over 15 years of experience in nursing and healthcare leadership. I founded Lily Eden Spa & Wellness to help busy professionals who are doing all the “right things” but still feel exhausted, experience pain, or struggle to see lasting results. My approach looks at the whole picture—sleep, stress, nutrition, movement, and recovery—to create
06/14/2026
You left with the recommendation.
The plan. The numbers.
But the stress came home with you.
That gap — between what you know and how you live it — is the missing link.
I help you find the how.
Book a 15-minute call.
📸 ⚡️Roxanne Engstrom Hawa Images- Raleigh, NC Brand Photographer
You can do everything right and still run on empty. That’s not a cue to push harder. It’s a cue to refill.
Partner with you..
05/22/2026
You already know what to do.
Eat better. Move more. Manage your stress. Rest. You have the knowledge, the goals, and the desire.
But knowing and doing are two very different things — and somewhere between the two sits fear, stress, overwhelm, and life.
That’s where I come in.
I’m Katherine, RN, MSN, and Duke-trained Health Coach. I’m the missing link between what you already know and how you actually live it. My job isn’t to hand you another plan. It’s to walk with you until the pieces finally come together. 🤍
Ready to close the gap? Book your FREE 15-minute discovery call — link in bio. 🌺
“For God has not given us a spirit of fear, but of power and of love and of a sound mind.” — 2 Timothy 1:7
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Every morning before anything else.
Built on faith. Built with purpose.
Lily Eden Spa & Wellness — coming soon.
One week.
Tears. Laughter. Breakthroughs. Heartache. Progress. All of it.
I’m still here. Still building. Still standing.
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
— Psalm 34:18 no
To every founder, every mother, every woman carrying more than anyone sees —
Keep going. 🤍
04/12/2026
Train hard.
Recover harder.
Most people focus on the first part.
Lily Eden exists for the second.
Restore. Renew. Reconnect.
🌿 Wellness center coming soon.
05/01/2026