FirmFit, Inc.

SQUATS! Such a great exercise, and no equipment needed. 😁

The Power of the Squat It’s the one exercise most of us should be doing. But we need to do it right.

Advice for Aging Athletes: Assume Nothing | A column by Matt Fitzgerald - Runner's Tribe On January, 22, 2020, five days after thirty-eight year old Sara Hall set a new American record of 1:07:15 for the half marathon, Women’s Running magazine published an article titled “Sara Hall Shares 7 Keys to Her Longevity of Excellence.”

She is so amazing and inspiring! Just get out there and get started. If you run, you’re a runner.

I’m a 250-Pound Ultramarathoner. Here’s What I Want Everyone To Know About Size And Fitness Ultrarunner Mirna Valerio is here to tell you that the trails don’t care what you look like.

Very intriguing data from this study. If you need help setting up a once a week strength training plan, let us know!

The Data Behind a Once-a-Week Strength Routine A new study plots the progression of thousands of people following an ultra-minimalist training plan. The results are impressive—at least initially.

The Common Exercise Advice You Should Actually Ignore Whether you sweat in a studio or in your living room, experts share how to reframe the way you think about fitness.

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Make 2022 your year to move more!

"If we move our bodies in the right ways, a growing body of evidence suggests we might live with greater stamina, purpose and cognitive clarity for many years to come."

The Year in Fitness: Shorter Workouts, Greater Clarity, Longer Lives The most vital exercise science of 2021 provided a reminder that our bodies and minds can flourish, no matter our circumstances.

https://www.nytimes.com/2021/01/13/well/move/an-11-minute-body-weight-workout-with-proven-fitness-benefits.html?campaign_id=190&emc=edit_ufn_20211127&instance_id=46446&nl=updates-from-the-newsroom®i_id=59316713&segment_id=75525&te=1&user_id=16278ecef7186b9e4ffa33a7c4e51a2a

An 11-Minute Body-Weight Workout With Proven Fitness Benefits Five minutes of burpees, jump squats and other calisthenics, alternating with rest, improved aerobic endurance in out-of-shape men and women.

Here’s how I finally got myself to start exercising What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…

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Why Exercise Is More Important Than Weight Loss for a Longer Life People typically lower their risks of heart disease and premature death far more by gaining fitness than by dropping weight.

Working out has benefits far beyond weight loss - more functional strength, better health, and increased quality of life, just to name a few!

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