CEC-Nutrition Corner

10/31/2023

Equipment for sale.
MPU
923 Main Street
Ralls, TX
Cash only

🗣️ More equipment will be posted for sale throughout the week!

07/23/2023

Update! Full

Questions-message me! Nina Garcia Carrizales
Each day is a different class. Strength training-barbells only, some body weight cardio, kettlebell days, on/off bike class, or Circuit days.
Your workout at your level of fitness.
Modifications for every exercise.

07/19/2023

We get stronger together! Class day’s Monday’s, Tuesday and Thursday at 7pm. If I cancel class for any reason I always have makeup days! August Schedule will be out next week.

07/19/2023

HIIT group exercise classes with a variety of different exercises including spin every Monday, Tuesday, Thursday at 7pm.

07/04/2023

God Bless America 🇺🇸
💥Happy 4th of July 🇺🇸

06/03/2023

06/03/2023

“If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson

06/03/2023

Willpower is like a muscle, the more frequently you train it, the stronger it gets! 💯 JUNE CLASSES-modifications for everyone~Nina

06/03/2023

“The body achieves what the mind believes.”