Strength and conditioning, speed and agility, sports performance, personal trainer, adult boot camp. MA, CSCS, USAW-1
Masters Degree Health & Kinesiology
08/12/2021
It’s nothing crazy but it makes me proud/happy 🙃As summer comes to an end, I wanted to share my favorite summer project 😎The first three pics are before, last 3 are after. New shelving, rearranging, turf, and white walls thanks to my brudder 💪🏽💪🏽
08/07/2021
Last training session before this beast is off to college! So proud of you 👏🏽 Work ethic and dedication is through the roof. It has been an honor working with you 💪🏽 Time to show that all the years of hard work and long days has paid off ✅
05/28/2021
Last time training this group before everyone goes and enjoys their summer 😢These guys have been training with me for a few years. With everything that has been going on this year, they stuck with me through borrowed kettlebells to finally having my own barbells and squat racks 🤞🏽💪🏽 Awesome group of young men!
❗️Upper Body Prep❗️
Here’s a nice circuit to get the body prepped for bench press. Hit some mobility and foam rolling then give this a try ✅
2-3 rounds X 5 reps each:
-Full ROM push ups
-Band Pull Aparts
-MB Chest Pass
*Goal is not to pre-exhaust, but to activate 💯
⛸🏋🏽 Skates and Weights ⛸🏋🏽
My new motto 👌🏽
The key to staying fit is to find something that you actually ENJOY 💯 I honestly hate doing cardio, but I really enjoy skating. It was a big part of my childhood. Get out there and hit the weights, and Id love to see more people out there skating! With the weather getting colder, I’m gonna have to hit to keep it going ❗️
10/02/2020
❗️Huge shoutout and thank you to everyone that has been supporting me and rooting for me over the past year and a half❗️
It’s been a crazy ride, but there’s nothing better than being an INDEPENDENT strength and conditioning coach/trainer and business owner. There’s been lots of ups and downs, but I wouldn’t want it any other way. I just want to say thank you and that I’m still grinding, and still helping great athletes! Self Made 💯
07/29/2020
Home gym almost complete ✅ Got a great DIY flat bench to go along with the squat/bench stand! Works just like any flat bench from the gym and is much more satisfying knowing I built it myself 💪🏽💯
07/08/2020
Give a like and share to this post as well as tag a friend to be entered into a drawing for a chance at a new Axe baseball or softball bat! 2020/2021 looks to be a banner year for everyone involved at 4Seams Academy! Go to the link below to register for tryouts!
https://clubs.bluesombrero.com/Default.aspx?tabid=819602
07/02/2020
Register for tryouts!
05/08/2020
Custom workout plan✅
With gyms opening back up, it is important to have a plan! If you’re still stuck at home, I can help with that as well. Training without structure can lead to less results, and we don’t want that. Let me help you get back on track.
Let’s get you a custom workout plan 💪🏽
05/05/2020
Time flys ❗️2 years ago