The Gym Ramona

10/19/2026

10/15/2026

🍁🎄 HOLIDAY B***Y BOOTCAMP IS HERE! 🍑💪

Holiday food. Stronger legs. Bigger glute goals!

This holiday season, we’re putting those extra calories to WORK! 🔥

Join Kiara at TG Ramona for an 8-week small group training program designed to help you build stronger legs, grow your glutes, and gain confidence in the weight room!

💪 What you’ll focus on:
🍑 Building and strengthening your glutes
🔥 Developing stronger, more powerful legs
🏋️‍♀️ Learning proper lifting form and technique
💥 Staying consistent through the holiday season
❤️ Getting personalized coaching in a supportive small-group environment

📅 Starts November 2!
⏰ 8-Week Program
📍 The Gym Ramona

Don’t wait until January to start working toward your goals. Get stronger NOW and head into the new year feeling confident and powerful!

🎁 Spots are limited! Stop by the front desk to reserve your spot today!

WomenWhoLift RamonaFitness HolidayFitness StrengthTraining

10/15/2026

💃🔥 DANCE. SWEAT. SMILE. REPEAT! 🔥💃

Who says your workout can’t feel like a PARTY?! 🎉

Turn up the music, let loose, and MOVE with us at TG RAMONA ZUMBA!

Whether you’ve got all the moves or two left feet, there’s a spot for YOU on our dance floor!

✨ Burn calories while having FUN!
✨ Dance to upbeat, high-energy music!
✨ Build confidence, improve your cardio, and boost your mood!
✨ All fitness levels welcome — no dance experience needed!

Come for the workout. Stay for the music, energy, and amazing community! 💙

🎶 Good music. Great people. One FUN workout!

📍 TG Ramona
📞 760.789.3500
🌐 thegymramona.com

Grab a friend and LET’S DANCE! 💃

FitnessIsFun StrongerTogether TheGymRamona

10/14/2026

🇺🇸🔥 THE HEROES’ LEGACY T-SHIRTS ARE HERE! 🔥🇺🇸

NOW AVAILABLE AT TG RAMONA!

We’re proud to celebrate the everyday heroes who serve, protect, and strengthen our community! ❤️🤍💙

Our limited-edition Heroes’ Legacy T-shirts are officially available, and you can grab yours today!

👕 Bold, patriotic design
💪 Represent TG Ramona with pride
🇺🇸 Show your appreciation for our local first responders
💲 ONLY $30!

STRENGTH THAT INSPIRES. SERVICE THAT PROTECTS.

Whether you’re a first responder, a family member, or simply someone who appreciates those who serve, this shirt is for you!

📍 Stop by TG Ramona and get yours today!

❤️🤍💙 Wear it proudly. Honor our heroes. Represent your community.

GymApparel RamonaStrong TheGymRamona

10/14/2026

A HUGE THANK YOU TO OUR LOCAL COMMUNITY! 🇺🇸❤️

As we get ready to honor our local first responders at The Gym Ramona, we want to give a special shoutout to two local businesses who are helping us make the morning a little sweeter. ☕🥐

Thank you to Main Street Coffee for generously donating coffee and to Ramona Country Bakery for generously donating baked goods for our First Responder Day celebration!

We love seeing local businesses come together to recognize the men and women who serve and protect our community every day.

🚓 Law Enforcement
🚒 Firefighters
🚑 EMS
🇺🇸 Military Families

First Responder Day
📅 Tuesday, October 27
⏰ 8:30 AM
📍 The Gym Ramona | 558 Main Street

Come join us as we say THANK YOU to our local heroes—and please help us show some love to Main Street Coffee and Ramona Country Bakery for supporting this special morning! ❤️🤍💙

10/10/2026

10/07/2026

🇺🇸 FIRST RESPONDERS — THIS ONE’S FOR YOU! 🇺🇸

At TG Ramona, we’re proud to support the people who show up for our community every single day.

Throughout First Responder Appreciation Month, active first responders can join TG Ramona for just a:

🚨 $1 ENROLLMENT FEE! 🚨

If you’re in law enforcement, fire, EMS, or an active military family, we want to say THANK YOU for the strength, courage, and service you bring to our community.

Come train with a gym that’s proud to stand behind our local heroes. 💪🇺🇸

📍 TG Ramona
👉 Stop by the front desk to get started!

Tag a first responder who deserves to know about this offer!

LawEnforcement Firefighters EMS MilitaryFamilies ThankYouForYourService

10/06/2026

KNOW YOUR NUMBERS
InBody Body Composition Scan

Book a 30-minute session and receive your scan + results.

See beyond the scale:
• Body Fat %
• Skeletal Muscle Mass
• Lean Body Mass
• Visceral Fat
• Segmental Muscle Analysis
• Basal Metabolic Rate

SCAN • UNDERSTAND • MAKE A PLAN

Book Your 30-Minute Session

10/02/2026

Opening now and childcare will be open tonight!