Strength Fitness

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Strength Fitness We provide customized, small group exercise classes utilizing TRX straps (total resistance exercise) and indoor cycling

Suspension training is using your own body weight to help build lean muscle. By aligning your body in certain positions while also suspending either your feet or hands (or both with some exercises), you are working against your own body weight to perform exercises. Whether you are standing or working on the floor, your body is in a plank position that triggers your core to stabilize the rest of your body while working a specific muscle group. At Strength Fitness, we use functional training exercises that mimic everyday activities to ensure that you are helping your body perform better throughout each day!

10/09/2026

I am looking for 5 people who want to lose at least 10lbs in the next 3 months.
Message me.

10/07/2026

Do you know the difference between health and wellness?

Health - A state of complete physical, mental, and social wellbeing and not merely the absence of disease or infirmity.

Wellness - An active process through which people become aware of, and make choices, toward, a more successful existence.

You could probably more easily assess how your health is doing. You know if your blood pressure is off, if you’re dealing with a disease or illness.

And if you’re objectively healthy, then that is great and half the battle.

But I challenge you to ask yourself, how are you doing in the areas of WELLNESS? Take a moment and reflect, how are you doing emotionally (do you have calmness and inner strength), occupationally (do you enjoy your job and what you contribute to society?), physically (are you taking care of your body?), socially (do you have a friend or two that you can lean on no matter what?), intellectually (are you learning and challenging your brain to grow in knowledge?), spiritually (do you have faith that deepens your feelings of belonging and peace)?

This might sound strange, but when I reflected on these areas of well-being, I realized that what we offer at Strength Fitness hits every single one of these aspects.

Emotionally - we can help you enhance your inner strength and teach you how to relax and recover

Occupationally - although we can’t literally offer you a paying job, you can contribute to our community in a positive way. So many different connections have been made with our members, and interestingly enough, some of their businesses have prospered as a results of being a part of our community. We know you, we trust you, we refer you when it makes sense to do so.

Physically - we can help you take care of your body in building strength and cardio

Socially - many friends have been made at Strength Fitness - it’s literally the reason I started this journey in the first place!

Intellectually - part of our programming hits on using your brain to THINK about what you’re doing while working your muscles. You cannot come to our classes and zone out and not pay attention. You need to be 100% in the moment so as to get the exercises completed.

Spiritually - we foster faith in believing in yourself. Many members have uncovered layers of strength by believing they could break past the barriers that once thought existed when it came to their health and strength.

10/05/2026

Now is the time that what you’re doing in your routine matters most.

Why do I say that?

Because we are right around the corner from all of the holidays and when routines start to get dismantled, interrupted and harder to keep up with - let alone all of the temptations.

Halloween, Thanksgiving, Christmas then the New Year.

What I don’t want for you is to hit mid-December and start to wonder how you are going to get back on track then let yourself go until after January 1. I don’t want you to start making excuses like you’re too busy, the dessert looks too good and what difference does skipping one or two or three days make.

What I DO want for you is to start NOW on something that you can maintain throughout the season. Something that gets you excited about your health and wellness and makes you feel good when you’re there and miss it when you’re not.

I want you to know that you are making healthier choices when faced with potluck dinners and holiday parties.

I want you to have people in your corner supporting you in what you’re doing.

And the best thing you can do is to start now. Before there are bags of candy staring you in the face or earlier evenings that make you feel lazy.

We’ve got coaches to support you and put together a plan that will set you up for success now and for when those moments hit.

If this is something you want to learn more about, let’s schedule a Free No Sweat Intro by clicking this link https://calendly.com/graham-juliatina/free-no-sweat-intro-phone-call

Another text message reminding me (and you) of what can happen when you dedicate yourself to getting better! If you want...
10/03/2026

Another text message reminding me (and you) of what can happen when you dedicate yourself to getting better! If you want this too, message me and we’ll get started!

10/02/2026

Power is on and we are running classes as normal today.

10/02/2026

Natalie reached out to me when she decided that her life wasn’t ever going to actually slow down.

That was her first major step that propelled her to where she is today!

She’s in her late 50s, works full time and cares for her three grandkids, all under 7.

She wanted to lose weight, but finding more time to exercise just wasn’t realistic.

So when we talked, we decided to focus on what she could control: her nutrition.

We created a plan. She went shopping, planned her meals, followed the guidelines and stayed consistent.

June 7: 143.3 lbs
July 8: 136.4 lbs
August 5: 129.5 lbs

13.8 pounds down in a little under two months.

And she did it while still living her life.

We worked through travel, birthdays, holidays, and weekends away. The goal wasn’t to put Natalie on a temporary “diet.” It was to teach her how to eat in a way she could actually maintain when real life happened.

Because sometimes you don’t need your life to slow down before you start taking care of yourself.

You need a plan that works with the life you already have.

If you’ve been waiting for life to get less busy before you focus on yourself, let’s talk.

Call or text 610-291-6538 to set up a conversation. No commitment. Just a chance to talk about your goals and what might help you get there.

09/30/2026

Today during Spin class, I said "We don't strive to be normal." And then I came across this statistic and it reinforced my belief.

Less than 5% of adults participate in 30 minutes of physical activity each day (U.S. Department of Agriculture, 2010).

Normal by everyone else's standards is not our standard at Strength Fitness. We create our own normal here and I love it! Keep the body moving, push yourself to do more and eat a truly healthy diet. Come to our gym and you will see a group of people who strive for greatness and never fall into the category of "normal".

09/30/2026

When you sign up for a class at Strength Fitness, we don’t just see another name on the roster.

We see you.

Before class starts, your coach knows who’s coming and our coaches communicate with each other.

We know who has an injury to work around, who’s ready for a progression, who’s still learning a movement, and who might need a little extra guidance that day.

And we use that information when we plan and coach your class.

The workout isn’t one-size-fits-all. It’s coached for the people who actually show up.

Need an alternative? We have one ready.
�Ready for more? We’ll challenge you.
�Still learning? We know where you left off.

You’re never expected to walk in and just figure it out or try to keep up.

That’s the difference between attending a workout and actually being coached.

At Strength Fitness, we know who’s in the room and we coach accordingly.

https://www.strengthfitnessramona.com/

09/28/2026

You walk into a workout class and immediately start looking around.
Everyone is getting into a plank in the TRX straps.
"Okay… I guess I’m supposed to do that too."
Then the instructor calls for push-ups.
You look around again. Everyone seems to be doing them.
"I can barely do one. What am I supposed to do?"
Then you get on the bike and people start standing.
"Wait… am I supposed to stand too?"
Before you know it, you’re spending more time worrying about whether you’re keeping up than actually focusing on your own workout.

And that’s exactly what we don’t want at Strength Fitness.

If you stood in the corner and watched one of our classes (sneak peek in the video!), you’d notice something pretty quickly:
Not everyone is doing the exact same thing.

When we call for push-ups, you might see one person doing them with their feet suspended in the TRX straps, another doing them from the floor, and someone else doing them from their knees.

Same exercise. Different levels.

Because your workout doesn’t need to look like the person next to you.

You don’t have to “keep up.”

You don’t have to already be strong enough.

And you definitely don’t have to prove that you belong there.

We meet you where you are and help you get stronger from there.

Want to get stronger with us? Book a No Sweat Intro to learn more about how we can help https://calendly.com/graham-juliatina/30min

09/25/2026

New member who started a month ago down 5lbs!!

Address

1925 Main Street Suite 4
Ramona, CA
92065

Telephone

(610)2916538

Website

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