Mōventous

Mōventous

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Such a fun way to shop! Congratulations to the Rancho Cordova Chamber of Commerce and City of Rancho Cordova Government on launching the RCityApp!

Thank you to Rancho Cordova Martial Arts Center, The Smart Axe, Bliss Marketplace, Mōventous, J.J. Pfister Distilling Co, Moulding Base, Café Dolce 72, Mark S. Allen for being a part of this video.

Our fitness center is state-of-the-art at , but we love thinking outside the box. The community at is motivating and encouraging, and who couldn't use a little more positivity?! 🏋️‍♀️

ETA: 4 minutes
📸: Mōventous

Check out our state-of-the-art facility with a Recovery Room powered by NormaTec, Olympic Lifting Pl

Operating as usual

11/02/2022

🧸 Mōventous Toy Drive 🏎

▪️Please join us for our first annual Toy Drive! Please bring a toy to donate and throw on your holiday gear - ugly sweaters are strongly encouraged!

▪️Expect a complimentary group workout (9:30-10:30) and coffee and treats before and after! 🏋🏽‍♂️ ☕️ 🍪

▪️The toys will benefit The Boys and Girls Club of Greater Sacramento.

▪️Please rsvp to [email protected] or DM so that we can prepare accordingly.

▪️Feel free to tag and share! Thanks in advance for your support! 🙏
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08/21/2022

Early 🐦 Group Training coming real soon!

STARTING 8/30: Tuesdays & Thursdays @ 6 am, & Saturdays @ 9 am.

Expect an environment full of energy and collaboration without sacrificing individual attention. Sign up with a friend or expect to make some new ones!

Limited spaces! DM for more info or to reserve a spot.
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07/11/2022

It’s Monday!

Grab ahold of your week! 💪
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07/10/2022

Huge congratulations to on a great competition season! Months and months of hard work leading up to 2 shows in 3 weeks. 💪 Controlling and tracking all the little variables to get to the finish line is way easier said than done! Motivating and fun to watch!
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07/02/2022

Ladies! It’s getting hot… 🥵

Sooo… Cop a crop top! 😎

DM or swing by!
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06/19/2022

Happy Father’s Day! 💪
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Moventous hiring Administrative Assistant in Rancho Cordova, California, United States | LinkedIn 06/17/2022

Moventous hiring Administrative Assistant in Rancho Cordova, California, United States | LinkedIn

https://www.linkedin.com/jobs/view/3113825783/

Moventous hiring Administrative Assistant in Rancho Cordova, California, United States | LinkedIn Posted 1:43:12 AM. The ideal candidate will exhibit high standards, excellent communication skills, and have an…See this and similar jobs on LinkedIn.

06/16/2022

Family Power Hour! 💪

Get your loved ones moving! ❤️
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05/08/2022

Happy Mother’s Day to all the strong moms. Thanks for all you do!

04/21/2022

Prioritize You! 😉

When a well executed plan leads to positive results the feeling is amazing. Watching demonstrate this was extra special because she’s my mom… 😊 Liz has prioritized her health and fitness and as a result has been crushing her goals!

The last 90 days has resulted in…
▪️A loss of 31 lbs (Body fat % has dropped by 12.2%) 🤯 🤯 Measurements done
▪️Increases in energy, strength, and mobility
▪️Huge Reduction in knee pain (Rheumatoid Arthritis - you can take a backseat. 😉)
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04/07/2022

Yo! It’s getting warm outside! 😎

Swing by the club or DM to snag a fresh tee.
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03/11/2022

It’s a good day to MOVE…💨
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02/19/2022

Don’t forget to prioritize you in 2022! 💪🏽

Who’s starting their weekend with a workout!?

Drop-in rate is $20 per. DM for more details!

Happy Friday! 😎
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Photos from Mōventous's post 02/11/2022

Birthday Workout! 🥳

Few shots of Joan during her workout a couple days before her 84th birthday! 💪🏽

We worked on a lot of foundational strength movements, pushed and pulled a sled, and conquered a whole bunch of balance/ stability challenges. She even had a lifelong friend join the workout! ❤️

practiced his curling skills… 😉
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01/22/2022

First Group Session of the year!

Don’t forget to prioritize you in 2022! 💪🏽 Next one is scheduled for 2/5 @ 9am. Drop-in rate is $20 per. DM for more details!

Happy Saturday! 😎
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Photos from Mōventous's post 01/19/2022

Gibby Hero Workout

THE GIBBY: A tribute to a fallen first responder who died serving honorably in the line of duty.

BIG Shoutout to this team of first responders honoring deputy Adam Gibson today with a workout. 🙏 💪🏽
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01/17/2022

01/16/2022

Is eating well a priority?

It’s not easy. It certainly has to become a priority to do it consistently. Putting the right fuel in your body ⛽️ 🚗 is INCREDIBLY necessary to make substantial progress - whether for overall health, performance based goals, body composition changes, or all the above!

Set yourself up with success by prioritizing, planning, and preparing in advance.

Simple go do - make sure you have enough of the right things in your fridge to make enough of the right choices throughout the week.
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01/15/2022

Read this one twice…
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01/05/2022

Recovery Room Toys…

Compression, Vibration, Heat, Massaging… It all helps prepare and repair the body for more work! 💪🏽

x Normatec

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01/01/2022

Prioritize You in 2022! 🎆

The last couple years have certainly been interesting. One of the takeaways, we strongly believe, is to continue to prioritize your health and well-being!

Details on the flyer and below. Questions DM or Comment 📧 Feel free to share!

▪️Start Date: January 17th 
▪️Initial Scan Dates: Evening of 1/13 or morning of 1/16. Need date selected upon sign-up. 
▪️Cost: $279 

What’s included for the cost? 
• 2 DEXA scans & 1 RMR test (retail value is $99 per test) 

• 6 Trainer led Group Workouts (retail value $20 per class) 

• 90 days’ worth of access to Nutriton Intelligence Platform ($75 value) 

• 90 days’ worth of access to Workout Calendars (Current MŌVENTOUS members or training clients continue with their individualized plan). 

▪️Sign-Up deadline is EOD Wednesday, 1/5! Please message if you have any questions or would like to partake. 
 
Happy New Year! 🥳
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#2022

12/25/2021

Happy and Healthy Holidays to you and yours!
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12/23/2021

Quick reminder to stay hydrated…

Cool water bottles help. 😉
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12/15/2021

Coach Spotlight 🏋🏽‍♂️

Say 👋 to Peter Santos. He’s officially offering his training services at Mōventous.

“I have been an athlete most of my life playing sports like Soccer, Football, Basketball, Baseball and Wrestling. Wrestling, fortunately, took me to college where I received a scholarship to the University of North Carolina State. My passion was always helping people through fitness not only because of my athletic background but also because of my family's riddled health history with a long list of hereditary conditions. Now I enjoy learning about different types of finance, spending time with my family and listening to the 90s and early 2000s music of old.” - Peter Santos

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12/08/2021

Photo finish! 📸

Major props to our own for completing the California International Marathon in Sacramento this past weekend! 👏

Joan overcame a couple of injuries along the way and finished with a smile!
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12/04/2021

Chapter 15 📖

I started my career as a trainer 14 years ago today. How time does fly… 😬

Back then I couldn’t imagine it’d take me to this point, but I’m grateful that it has! I’ve conducted somewhere around 30,000 sessions and can proudly say that I haven’t lost a single bit of passion for it along the way. Onward we go! Cheers!
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12/04/2021

Yo! It’s cold out there! 🥶

Swing by the club or DM to snag a zip-up! 😉
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Photos from Mōventous's post 11/28/2021

Saturday Night Session!

.fitness21 making time during vaca to put some work in. 💪🏽

It’s a lifestyle! 😉
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11/25/2021

Happy Thanksgiving to you and yours!

Grateful for a ton this year - certainly thankful for all of our Mōventous members! 😃
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11/11/2021

Winter is coming! 🥶

Keep your ears warm! 😉
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10/23/2021

The energy feels just right…

Who’s working out this weekend!? 💪🏽
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10/15/2021

Reaction Light Training 🚨

We’re training the 🧠 to react and respond quickly. The different color lights works as distraction - the mission is to follow and hit the blue light! 🥊 Doing this from one leg adds an element of instability… 😉

This drill requires some perception, processing, and responding to react quickly. 💪🏽

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10/12/2021

It’s a good day to move! 💨

No matter how fast or slow…

Make it happen! 💪🏽
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10/10/2021

Go Sis! 👯‍♀️

Find people (family, friends, coworkers, significant others, etc) to share your goals and workouts with…

Leads to more ⤵️
* Motivation 💪🏽
* Accountability 📝
* Fun 🤩
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09/28/2021

Sand Dune Work!

working on a lunge to step up variation with the

We’re stepping onto an unstable “balance pad system” from a lunge to work on the activation of the muscles and tendons in the foot, ankle, knee, and hip. We want awareness through the body as we do movements like lunges and step ups so that we can prevent stress on knees, hips, back, etc. This enhances functionality and reduces the risk of injury. 😉 💪🏽
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09/23/2021

Trip Around the 🌎

Haleh has to stay low and ready to move as she circles around the ball to respond to the lights. We’re challenging agility, mobility, balance, proprioception, and strength. Not as easy as she made it look! 😉 🔥 💪🏽
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09/22/2021

BIG positive energy flowing Frank’s way! 😎

It’s been impressive to watch him conquer his workouts and make BIG progress despite operating with only 1 good hip the last several months. Can’t wait to watch him conquer his rehab after hip replacement surgery tomorrow. 💪🏽
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09/21/2021

More Rows!

Bent Over Rows w/ the

I always like the idea of adding a little instability to strength exercises. It’ll force you to slow things down and keep more of the body engaged and braced throughout each rep. When executed correctly - mechanics and strength tend to improve over time. 💪🏽 😉
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Videos (show all)

Recovery Room Toys…Compression, Vibration, Heat, Massaging… It all helps prepare and repair the body for more work! 💪🏽 @...
Quick reminder to stay hydrated…Cool water bottles help. 😉 .⁣.⁣.⁣.⁣.⁣#hydrate #water #waterbottle #nourish #recover #hol...
Reaction Light Training 🚨 We’re training the 🧠 to react and respond quickly. The different color lights works as distrac...
Sand Dune Work!@carmeltrob working on a lunge to step up variation with the @sanddunestepper We’re stepping onto an unst...
Trip Around the 🌎Haleh has to stay low and ready to move as she circles around the ball to respond to the lights. We’re ...
More Rows! Bent Over Rows w/ the @bandbell I always like the idea of adding a little instability to strength exercises. ...
Heavy Hip Thrusts 😤Haleh (pronounced HollAaaaaaa) hip thrusting 325 lbs… 🤯 👀 She’s demonstrating incredible posterior ch...
Bird Dog Row - 1 of my favorites!I’ve been incorporating the exercise into my workouts to focus on the following:▪️Work ...
Happy 🐪 Day!Katie’s moving nearly 2.5 times her body weight (285 lbs)! 👀 She’s made HUGE gains over the last couple year...
Obsessed with this 🌊 tank! @tidaltanktraining @1black 💪🏽 #sunday #weekendvibes #movement #momentous #moventous #movement...
Catching Friday’s Waves 🌊 🌊 Have a great weekend! Don’t forget to brace your core…#friday #movement #momentous #moventou...
🚨 Tag the Red Light 🚨 Elevating our plank game by adding Reflex And Reaction time challenges! @blazepod#movement #moment...

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11354 White Rock Road #130
Rancho Cordova, CA
95742

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