Bragiao Brazilian Jiu Jitsu and MMA

Bragiao Brazilian Jiu Jitsu and MMA

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Physical Fitness training in martial arts and combat sports. Study Brazilian Jiujitsu, Kickboxing, and MMA. and US 50.

Classes run 5 days a week and are open to people ages 5 to adult. We are located in the Swimstitute, approximately 1/2 mile from Sunrise Blvd. We serve the Greater Sacramento Area including Roseville, Folsom, El Dorado Hills, Granite Bay, and Elk Grove. For a detailed Schedule visit our webpage at www.Bragiao.com

07/03/2026

BJJ Basics (Gi)
Monday & Wednesday 6-7pm

We are just getting started! Coach Ismael Alvarez Bermúdez has great things planned for the students…come check it out!

If you are new to BJJ, this is a great class for you…a can’t miss to build a strong foundation for your BJJ and a great way to get started!

If you’re experienced and want to refine your technique or simply get some reps, this is a great class for you!

If you’re a white belt, definitely make the time to attend this class!

No matter the rank, come join us!

Photos from Bragiao Brazilian Jiu Jitsu and MMA's post 06/23/2026

Check out some 🔥🔥🔥 photos from the amazing Aiza Tengan taken at the Submission Pro Tour tournament on Saturday!

06/22/2026

NEW SCHEDULE STARTS TODAY - MONDAY 6/22

The new and improved schedule adds:
- BJJ Basics twice a week: great for people new to BJJ or those just wanting to work on their basics
- Women’s BJJ on Fridays: open to all affiliates, come and be part of and celebrate the women’s bjj community weekly!
- More kickboxing: Now two@nights a week and a third class on Saturday!

Come join us!

06/21/2026

Congrats to our competitors and coaches for their performances at the Submission Pro Tour tournament today!

Thank you to the members that showed up to support our competitors!

06/16/2026

Can’t wait to share my knowledge with my brother Allegiant Jiu-jitsu come join us

06/13/2026

Attention everyone! We have a new schedule starting 6/22. We will keep our existing schedule until then.

Members, spread the word, let your teammates know!

If anyone has any questions, send a DM!

06/11/2026

Open Mat + Pot Luck = Grad Party

Come join us in celebration of our graduates - whether it’s high school to the real world, high school to college, transfer from 2 year to 4 year or college to the real world, they did it and we are ready to celebrate!!!

Bring your gi and some grub and we’ll see you there!!!

Congrats to: Ismael Alvarez Bermúdez Jojo Sunga Amya Cordero-Abel .spirit.dreamer Gabe Shruthakeerthi Shankar

06/04/2026

Father’s Day special. Only for month of June! 🚨

11347 Folsom Blvd
Ste D
Rancho Cordova, CA 95742
United States


05/28/2026

Confidence starts here 🥋

More than just martial arts — our kids classes focus on discipline, teamwork, confidence, and having fun along the way 💪

11347 Folsom Blvd
Ste D
Rancho Cordova, CA 95742
United States


05/22/2026

Kids program ran by Coach Derek!

11347 Folsom Blvd
Ste D
Rancho Cordova, CA 95742
United States


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Location

Telephone

Address


11347 Folsom Boulevard, Suite B
Rancho Cordova, CA
95742

Opening Hours

Monday 11:30am - 12:30pm
5:30pm - 8pm
Tuesday 12am - 1:30pm
5:30pm - 8pm
Wednesday 11:30am - 1pm
5:30pm - 8pm
Thursday 12pm - 1:30pm
5:30pm - 8pm
Friday 11:30am - 12:30pm
5:30pm - 8pm
Saturday 8:30am - 10:30am
Sunday 11am - 12pm