GYM TRAINING UPDATE 🚨🌟🚨🌟
We're now offering 5:30am strength classes and sports performance training for anyone interested or anyone you think would be interested! Give us a call (916-307-2622) or email us ([email protected]) for more information on how to get started!
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PowerLux Fitness, LLC
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🏆We help elevate athletes & adults to their peak
🔥Performance Specialists (CSCS, Nutrition Coach, Rehab Specialist, CPT)
🌟PowerLux Lifestyle Program👇🏼
10/18/2023
10/18/2023
We Train Champions.
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05/19/2023
Summer's right around the corner, and now's a perfect time to start your fitness journey with us! Whether you want to get in better shape or train for sports performance, we have you covered! Give us a call or reach out for more information!
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02/03/2023
🚨🚨🚨 WE HAVE SOME NEWS!!!! We have officially launched our ONLINE EXERCISE DATABASE 🌟🌟🌟🤩🤩🤩 You can get access to OVER 200+ exercises with video instruction, cues, and demos for a 1 time fee of $104.99. We constantly add more exercises to the database, and once you have access, you're in! We have 7 different categories of exercises: lower body, upper body, power, core, mobility, plyometrics, and we're working on speed and agility right now! If you're in need of some new exercise ideas, want to plan your own workout but need a pool of exercises to select from, do our online programs and need video demos, or just want more explanation on certain exercises, this is PERFECT for you! Click the link here to learn more about the exercise database: https://www.powerluxfitness.com/database/
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01/31/2023
🌟🚨🌟🚨 PSA!! Anyone have ClassPass?? Because we are now live on ClassPass, meaning you can sign up for morning strength and conditioning classes for a great price!!! The more the merrier, so bring friends or anyone you know! Here is the link to check it out and get started:
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Check out PowerLux Fitness on ClassPass 1 question for you - what do you train for? PowerLux Fitness is a Strength and Conditioning company, emphasizing athletic lifestyle performance and sports performance. They apply athlete training principles to the everyday person, making each person feel powerful, strong, and athletic in order to co...
09/29/2022
What’s similar about all these movements? They’re training you to be an athlete in life!!! Working out is amazing, but not all workouts are created equal. At PowerLux Fitness, we train everyone, and I mean everyone, to be an athlete!! You deserve to train like this too, so don’t wait any longer!!! DM us or comment to learn more information! ——————————————————————————
09/22/2022
Jump training is one of my most favorite things to work on in the gym! But we have to make sure we progress it appropriately and to mimic sporting movements and demands. Once the athlete masters the basics, progress the height, speed, and direction in order to make it more relatable to the sport!
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09/19/2022
It's so important to have your child in strength and conditioning training if they are playing sports! It helps with injury prevention, body awareness and body control, strength, power, speed, agility, maturity, and so much more. We have an amazing youth sports performance training program here, so sign your child up today to better them for their future! Drop us a comment, send us a message, email, call, or visit our website for more info!
🌟Website Link: www.powerluxfitness.com
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11151 Trade Center Drive, Unit 201
Rancho Cordova, CA
95670