Saga Fit Collective

Check out this past Saturdays Hike! Great weather, Great trail, Great times!
Until the next one!

Monday:
WOD:
44 Wall Balls
28 T.T.B.
44 Box Jumps
28 T.T.B.
44 Wall Balls






















Training olympiclifting fitness gym functionalfitness training sportstraining athletes personaltrainer

Hello everyone, its that time again, come hike with us!

Since its been longer than usual between our hikes we are kicking back off with a hike thats easy in elevation which will make it nice on the joints! The length is a bit more moderate but will have plenty of shaded areas to beat the heat and relax in nature! so invite your friends and family!
DM us if any questions, hope you can make it!

Also, here is a sample of one of our Saga Strong classes, focus on getting your "little" muscles big!come try one out!
Monday:
*New cycle Focus:
Clusters:
Bench Press
Lunges
-Into-
Accessory:
Heel elevated Squats
Lateral Raises
Toe Elevated RDL
Wide Grip Pull Ups
-Into-
8min Core circuit






















Training olympiclifting fitness gym functionalfitness training sportstraining athletes personaltrainer

Hey everyone! check out some recent PR's from some of our collective from this past week/month! If you see them around the gym, congratulate them!

Lokesh: 160 # Bench Press
Coach Angel: 375 # Back Squat
Tatiana: 175 # Back Squat
Lorena: 255 # Back Squat
Coach Angel: 200 # Strict Press
Madel: 225 # Back Squat
AJ: 295 # Deadlift
Lorena: 135 # Sn**ch
👏👏👏💪💪💪
Great Job guys!

Tuesday:
WOD:
8 Rounds
14 V-Ups
4 Deadlifts (185/125)

Skill/strength:
Power Sn**ch
EMOM
3 x 3 - 60%
3 x 2 - 70%
3 x 1 - 75%
3 x 1 - 78%
-Into-
Tempo Sn**ch Pull
4 x 3 - 85%






















Training olympiclifting fitness gym functionalfitness training sportstraining athletes personaltrainer

Hello IG Fam! sorry for the silence on IG, But we still here and we are still pushing!

Here is a few videos and pics from Yesterday's CF competition where coach Star and her partner Kelli crushed it and came home with the Win!!! 1st place, way to represent!! 🎉 Both her and her partner did amazing, way to go girls!

Make sure to watch the last Video where Star PR'd her squat clean during a Clean Complex!! she got 155 #!!Give Star a shout-out in the comments and make sure to tell her Congrats next time you see her at the gym! 👏👏👏💪💪💪

Monday:
Skill/strength:
Sn**ch + O.H.S.
1 x (1+1) - 55%
1 x (1+1) - 65%
1 x (1+1) - 70%
1 x (1+1) - 75%
1 x (1+1) - 80%
1 x (1+1) - 85%
2 x (1+1) - 85%+

WOD:
5 Sets:
30' DB F.R. Lunges (2×50/35)
15/12cal Bike Erg
30' DB F.R. Lunges
-Rest 2min b/t sets-






















weightlifting Training olympiclifting fitness gym functionalfitness training sportstraining athletes personaltrainer

This past Saturday we had our Saga Holiday party, We are blessed in having such a great community, you guys are awesome and the reason we are here. Thank you to all whether you were able to make it or not, for those that did, I hope you ate well and had a good time! I'll leave you with some pics and videos.

Monday:
Max Out Week!
Bench Press
-Into-
Sn**ch
-Into-
Back Squats






















SagaFitCollective , Sagafit olympiclifting fitness gym functionalfitness training athletes personaltrainer

Even if your on the right track, you'll get run over if you just sit there.

Thursday:
Push Jerk
take 10-12min to establish a heavy 3rep for the day.
-Then-
take 4-6min
20 Unbroken Push Jerks
10 Unbroken Push Jerks
*start light, increase weight.

WOD:
20min AMRAP
Max Cals Bike
*At Mins 0, 4, 8, 12, 16 complete:
25ft Single DB Lunge (60/45)
10 DB Deadlifts (60/45's)
100' DB Farmer Carrys






















Training olympiclifting fitness gym functionalfitness training sportstraining athletes personaltrainer

Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful.

Monday:
skill/strength:
Back Squats
5 x 3 - 82%
-Into-
Front Squats
10 x 3 - 87%

WOD:
12min AMRAP
12 Deadlifts
9 Hang P. Clean
6 Push Jerks

Hey everyone, got some exciting updates for you! As you know from our programming to our coaching to our diet guidance, we continue to strive to give you guys the best and whats best for your fitness needs, and we try not to stop! This has been a goal for many years for us to connect with the right people so we could bring you guys in house sports body work! Yes anyone can give you a massage, but do they properly analyze your body and check your background on what kind of fitness activities you do? If not you may not be getting the real help you need, which is why we chose to help us bring you those needs and real help! These guys are way more than your average massage therapist and have the knowledge to help you continue your fitness journey and sports activities without the lingering pains and injuries you might of sustained. We are proud to bring thier services to you and they are ready for you to book your next session!
Non-members, DM us for info!

Monday:
Back Squats
5 x 3 - 80%
-Into-
Front Squats
10 x 3 - 85%

WOD:
FT
25 DL (225/185)
15 B.J.O. (30/24)
-Rest 3min-
50 DL (185/125)
30 B.J.O. (24/20)

If you don't know where you are going, any road will get you there.

Friday:
skill/strength:
3 sets:
100' Heavy Sled Drag
40 Calf Raises
20 Tibia Raises
5 Elevated Heel air squats w/pause

WOD:
EMOM for 20min
Min 1: 5 Thrusters (115/80)
Min 2: 8 Burpee Pull Ups
Min 3: 12/10cal Bike
Min 4: 8 B.R. Lunges(115/80)

The doors of wisdom are never shut.

Thursday:
skill/strength:
4 sets
5 L-seated Press
7 DB Push Press
*Build on Z-Press

WOD:
5 Sets
FT:
15 T.T.B.
50 D.U.
12 H.S.P.U.
-Rest 2min b/t sets-