Rancho Cucamonga Body By U Boot Camp
11/29/2022
CHRISTMAS DECORS
10% OFF ALL ON SELECTED ITEMS‼️
Hurry and Get yours now!!
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11/25/2022
BLACK FRIDAY SALE 10% OFF!!! 🥳
SHOP NOW!! https://www.facebook.com/BodyByUmatter
11/22/2022
3 DAYS SALE!!!
10% OFF ON SELECTED ITEMS
SHOP NOW
https://www.facebook.com/BodyByUmatter
Your health should be the biggest investment that you make 👏🏼
You only get one body so make sure you’re taking care of it NOW if you want to live a long life.
A lot of potential clients that I talk to during sales calls say that they never have time to cook and eat out almost everyday. With my program you’ll be saving money because you’re going to be making majority of your meals.
Real talk if you can afford Starbucks everyday, getting your hair, nails, lashes done then you can afford to invest in your health.
Either you’re spending money on your old lifestyle which isn’t getting you the results you’ve been wanting that cause pain, frustration, discomfort. Or you’re spending money on your new healthy lifestyle which brings happiness, freedom, clarity and excitement. Either way you’re spending that money. The choice is yours!
So If you’re sick and tired of being sick and tired sis then just make some small sacrifices so you can finally take control of your health ❤️
High protein overnight oats 🫶🏻
These have been my go to lately for breakfast 😋 especially because it’s been hot AF! No cooking required 👏🏼 here’s my recipe 👇🏼 and if you try them out tag me so I can see 🥰
-1/2 a cup of oats ( I like the kodiak protein oats)
-1 1/2 cup of unsweetened almond milk
- 1 tbsp of chia seeds (optional)
- 1 scoop of protein powder (my favorite labs Arielbodybyu saves you 30% off)
- 1 tbsp of peanut butter
😜 VERY IMPORTANT 🫙Shake mason jar 🫙then let sit overnight in your fridge. In the morning top with fruit of your choice 🍌🍓
✅Macros ✅
Protein 38
Carbs 41
Fat 20
4 secret tips to weight loss 🤐
03/17/2022
We are BLOWN AWAY with our client results 🔥
She’s down 12 lbs and 3 inches 🙌🏼 she told us that’s she never been this weight since she was 19 y’all 🤯
There’s no secret behind her success! She puts in the work DAILY and is CONSISTENT 👏🏼
If you’re ready to finally achieve your dream body this summer then comment below 👇🏼 or dm us ‘hot girl summer 2022’
01/30/2022
Happy Saturday 🤩
Have y’all ever heard of the yo-yo Diet?! 🤨
It’s a diet you are most likely following If you aren’t seeing results with your weight-loss goals.
Does this sound familiar to you? You eat clean Monday - Friday Then when the weekend comes
you cheat and drink all weekend.
Then when Monday comes around
You gain those 2-3 pounds you lost from earlier on in the week.
So now you are back to square one. You lose the weight you gained over the weekend during the week
And then regain back on the weekend.
If you want to see results then you need to break this vicious cycle queens!
Believe me I am all about having a good time but with everything in moderation not an every weekend thing. Instead of cheating every weekend and drinking every weekend, let’s try every other weekend.
I promise that will make such a significant change
Do you need help breaking this vicious cycle?
Comment below
Or dm me personally. I’m here for you 💕
12/30/2021
simple habits go a long way
Cynthia did our results guaranteed program back in 2018
and she is still maintaining her weight
she now has habits that last a lifetime
we don't just tell you what to do
we coach you
so you can coach yourself forever
We can't wait for her
new goals in the new years
12/01/2021
Our hybrid client is looking snatched post thanksgiving grub 😌!! The picture on the right is this morning 🥳 picture on the left was 5 Wks ago !!This hot momma wanted to tone up and lose inches and we did that !!
She’s down 3.5 inches in 5 weeks 👏🏼
Now it’s onto phase 2 of the program
Let the fun begin (more food freedom)
Hybrid coaching
meaning 2-3 x in person a week with full time accountability coaching (nutrition)
Thankful for our bodybyu fam 😊
11/25/2021
Thanksgiving hacks to stay on track 😊
11/24/2021
😍
She’s looking amazing in just 12 weeks 👏🏼👏🏼
Even with an ankle injury she was limited to workouts so she made sure to stay on top of her macros and her daily little habits ✅
The secret to weight loss isn’t a diet or working out everyday. It’s all about your daily little habits & accountability ✅
If you’re sick and tired of not seeing results and staying the same spot you’ve been over & over then dm us the word ‘ready’ let’s get ahead of the game ladies and look fit before the New Year so we don’t feel guilty during the holidays 🥰
| Monday | 5:30am - 9:30am |
| 4:30pm - 7:30pm | |
| Tuesday | 5:30am - 9:30am |
| 4:30pm - 7:30pm | |
| Wednesday | 5:30am - 9:30am |
| 4:30pm - 7:30pm | |
| Thursday | 5:30am - 9:30am |
| 4:30pm - 7:30pm | |
| Friday | 5:30am - 9:30am |
| 5:30pm - 6:30pm | |
| Saturday | 8:30am - 10am |