Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alberto*MegaMan*Barrios, Rancho Cucamonga, CA.
09/12/2018
https://youtu.be/StiNfdTn_-k
Need a good leg routine for your workout today?
Come watch my new YouTube video!
Click the link above 👆🏽 or below 👇🏽
https://youtu.be/StiNfdTn_-k
Awesome leg Routine!! Quick & Effective Leg Routine !
Being really fit in your 60’s is possible!
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My client Jim looks fantastic!!
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When your older Weight training has to be part of your fitness routine in order to keep your body from loosing too much muscle mass!
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Can waist trainers work for you?
It’s helping my clients !!
Let me HELP you lose weight & get in shape.
Let Me Be The SOLUTION To Your New Year Resolution!!
(Click the link above, like it, comment, and please share)
08/10/2016
https://www.facebook.com/CoachBarrios/posts/10205347623450224
New YouTube Videos Trending now.
Subscribe, Like, comment, Share my 22 Years Of dedicated myself to Helping People heal through Health & Fitness ❤️💪🏼💪🏼
Stretching helps Muscle GROW!! AlBeasto is showing a few stretches he does in order to keep himself more flexible to prevent injury from Extreme Workouts.
02/29/2016
Let the Fat Melting Weight Shedding 6 Week Challenge Begin!!!
1st Challenge of 2016 💪🏼💪🏼
There's still time to register for 👇🏽👇🏽
The 6 Week Mega Fit Challenge
For $25 I will check your body fat, Weight, & Waist measurement and set a Goal for you to meet.
You don't have to be in the SoCal area to join the challenge. You can join even if you live overseas.
DM me for further info on how to sign up Today.
Meal plan & Workouts to follow are also included!!
Cash $$$ Prize for whoever 👇🏽👇🏽
1. Drops the most Percentage of Body Fat
2. Drops the most Percentage of Weight
3. Most accumulated points for cardio/Weights
(1 point for every 30 min of cardio)
90 min max cardio in 1 day..
(1 point for at least 30 min of weights)
So up to 3 people can win this Challenge
I appreciate all your on going support.
Please Like/Comment 👍🏽👍🏽
It would be Great if you please Shared 🙏🏼🙏🏼
Just another day at the job!!
11/26/2014
Life is a competition!!
Everyday prep yourself for success. The ones that don't prep will fail, the ones who prep will prevail.
Will you Fail Or Prevail?? Don't allow failure in your health & Fitness in 2015.
Hire a Coach that will make sure u succeed!!! For info on weight loss, nutrition, Personal Training, Online Coaching and or Competition prep send me an email at [email protected]
Good morning friends. As promised I will be posting more workout routines and meal plans to help you get Fit!
Here is the meal plan I'm currently on:
#1: 6:30am
1,000 mgCLA(before food)
7 egg whites + 1 whole
+ 1/2c oats
2,000mg FISH OIL( after food)
#2: 9:30am
8oz of chicken + 1c of Green beans + 4oz yam
#3: 12:30pm (pre workout)
8oz of Steak/Chicken + 1c greens beans
#4: After Workout (post workout)
BCAA & Glutamine in H2O(before food)
6oz of Chicken breast + 4oz white rice
Digestive enzymes ( after food)
#5: 4-5:30pm
7oz COD + 1c. Asparagus
#6: 1 hour before going to bed
7oz COD + 1c Asparagus + 1 cucumber ( helps with digestion)
Let the Fat Burn!!
Enjoy :-)
06/11/2013
Are you ready to take on the day?!
Being lean and staying lean has a lot to do with how consistent you can be with your workouts but more importantly what kind of food are you consuming.
To Get Shredded Friends
Let me help you achieve all your desired goals.
Send me a message so we can start getting you lean today!
05/14/2013
10 weeks out from my 1st show of the year!! I'm coming with Arsenal- have a great day Team!!