Sweat, Smile, and Zumba with Anna

Join me tomorrow morning at Crunch Fitness in Rancho Cucamonga!!
8:30am ZUMBA
6pm Belly, Butt, and Thighs Bootcamp
6:30pm Absolution

Meet me at Crunch Fitness 8:30am Tuesday!!

Subbing at Crunch tonight!! I am teaching an hour of strength before the class also!!
6pm Belly, Butt, and Thighs Bootcamp
6:30pm Absolution
**make it a DOUBLE tonight;))**

Hint hint….new class coming soon😉

What Is Mobility and Why Is It Important? — Food Network Mobility isn't a new concept, but you might be surprised to learn it's more than just stretching. Mobility isn’t a new concept, but it certainly feels like the up-and-coming popular wellness buzzword — and for good reason. Mobility is more than just stretching. What Is Mobility? Mobility involve...

Your hips will thank you!! Give yourself a little love today:))

https://www.popsugar.com/fitness/will-stretching-my-hips-every-day-relieve-pain-47596575?utm_medium=facebook&utm_source=post&utm_campaign=fitness&fbclid=IwAR18KIT8g7pR_6aO4RHQ3Ug7Zd2_d_GdmyopH-Ays6YIWoNuhRgPqxvA29w

I Did 7 Minutes of Hip Stretches Every Day; After 2 Weeks, My Body Felt Completely Different I committed to doing this 7-minute hip-stretching sequence for two weeks and my hips and lower back felt so much looser and more open.