09/18/2026
If you procrastinate, maybe you donāt necessarily need more disciplineā¦.maybe you need to feel more secure.
This was my clientā¦.
She thought she needed more discipline.
She kept starting and stopping in her business, procrastinating on the things she wanted to accomplish, and criticizing herself for being inconsistent.
But discipline wasnāt the real problem.
Together, we discovered that two things were keeping her stuck:
The internal pressure created by her own self-criticismāand her fear of slowing down long enough to feel her emotions.
Her mind and body didnāt feel safe. And the more she judged herself for not taking action, the more overwhelmed and frozen she became.
Once she began replacing self-criticism with self-compassion and learned how to safely process her emotions, she was able to access her energy, clarity, and ability to move forward again.
šļø Listen to the latest episode of Enough & Evolving to learn 5 simple ways to break through procrastination and create positive momentum with less pressure.
And if youād like guidance in breaking free from the habit of procrastination so you can achieve your goals, DM me to set up a consultation call.
