Next Gen Personal Training

Jeff is living his BEST life at 66+ 😉

First thing, Jeff is joining The First Tee organization as a volunteer.!!

They work with youth, ages 7-17 and teaches them the game of golf but also life skills development through learning the game. Strategy, honesty, integrity and all to develop good character. 🤝

Jeff is also going back to school, he’s take a college class as a non-matriculating student this fall semester. 👨🏻‍🏫

Jeff recently had his first nuclear stress test, hes blessed to say he aced it, because of his 7 months of starting my fitness regimen at Next Gen Personal Training! 💪🏻

“All these exciting life choices and happenings for me began when I started to take a more focused interest in my health, fitness and specifically exercise - but the right exercise which has focused on my core, strength, cardio, flexibility and balance.

Its not a coincidence that I’m playing the best golf of my life at 66+ years old. It’s actually more about my balance, flexibility and stamina. 🏌️‍♀️

I have more gas in the tank and on many weather permitting days, I’m walking, getting in 15,000 steps per round. ⛳️

I should have started years ago, but the progress I’ve made in 10 months shows that it’s never too late!

Plus, everyone here is amazing! The NextGen folks care! And also I’ve made new friends too….”

It’s safe to say, Jeff is living his best life!!!

🔦Today we shine a big bright spotlight on Fadia!!

Fadia was a member long ago when we used to run large group training sessions!

She reached out to me early spring, and was eager to come back!

She had a quinceanera her family was preparing for, she wanted to tone up, gain muscle and feel better overall!

Here we are 4 months later 5.5 lbs lighter, up 3.3 lbs of muscle and down 5.4% in body fat! 📊

Fadia has consistently come to the gym 3 times a week and when she’s here, She.Works.Hard!!

She is lifting more than she ever has, her confidence is back and she is going to rock her dress for her daughter’s quinceanera later this month! 💃

We are so proud of you Fadia! You deserve all the success!! 🤩

Member Spotlight!!

🔦Today we shine a big shining light on member Hannah Fliegler!

Hannah is one of the most welcoming members we have who motivates and pushes our members to be their best!

She has told me many many times how thankful she is for Next Gen, but today I want to tell her how thankful we are for her!! ❤️

Thank you Hannah for all of the positivity and energy you bring to every session you attend!

Plus, she’s IS the only members who can spell their name both forwards and backwards 🙃

This week we choose to have ☕️ with little Ms Tatyana!

Tatyana is a silent shredder!

She is not afraid to lift heavy, you just have to remind her 😉.

She trusts our weight choices for her and always rises to the challenge!

Taty is one of the quietest, but strongest, members in the gym and we love her ambition to get stronger and continue to build muscle!

She weighs in monthly to keep track of her muscle mass and it’s ALWAYS going UP. 💪🏻💪🏻

Yay Taty!!!

We're down to the final spots in our groups of six in Randolph.

Once they're full, that's it until the next round.

If you're over 50 and you've been waiting for the right time — this is it.

No experience needed. Coached every step. Built for your body.

Comment STRONG or send us a message today and we'll get you set before Monday.

The #1 question we get from people over 50: "Do I need to be in shape before I start?"

Short answer: no. In fact, that's backwards.

You don't get in shape and then come. You come, and we help you get there — safely, at your pace, starting with an assessment so we know exactly what your body's ready for.

Our members didn't arrive fit. Most hadn't trained in years. They started where they were. So can you.

Strong Summer starts July 6 — comment STRONG with any questions and we'll answer them straight.

🇺🇸🧨Happy Birthday America!!🧨🇺🇸

Strength isn't about the mirror. After 50, it's about your life.

It's carrying the groceries in one trip.

Getting down on the floor with the grandkids — and back up.

Finishing the hike instead of turning back early.

Sleeping better. Worrying less about a fall.

Right now, it can feel like your body decides what you get to do.

Strong Summer is about handing that decision back to you.

6 weeks. Coached. Built for adults over 50.

Starts July 6.

Comment STRONG and let's get your strength — and your freedom — back.

Let's be honest about the big-box gym.

You sign up in January. You wander the floor. You do a few machines you're not sure you're doing right.

A few weeks later, the membership card lives in a drawer.

That's not a willpower problem. It's a design problem — those gyms were never built for adults over 50.

Strong Summer is built differently on purpose:

• Small groups of six (your program is yours)
• A coach guiding every session
• You start with an assessment — before you lift a thing
• A plan built for your body, not for the room

Starts July 6.

Comment STRONG to claim one of the spots.

Ever wonder what a session here actually looks like? It's probably not what you're picturing.

No rows of machines. No music blasting. No 25-year-olds grunting in the mirror.

Just six adults, a coach who knows your name and your knees, and a plan built for your body.

We watch every rep, adjust on the fly, and make sure you leave feeling stronger — not wrecked.

That's the whole point of small-group: you're coached, not just turned loose.

Come see it for yourself.

Strong Summer starts July 6 — comment STRONG.