A&B Fitness Concepts

A&B Fitness Concepts A&B Fitness Concepts is dedicated to helping participants and clients achieve their personal fitness

A&B Fitness Concepts provides personal training, group fitness and youth training to the Sun Prairie, WI area.

STEPtember is going strong 💪 we hope by now making time for your daily walk feels like something you do without second t...
09/14/2026

STEPtember is going strong 💪 we hope by now making time for your daily walk feels like something you do without second thought. We also hope your walk is something you look forward too.

If any of you are similar to me there’s many days my brain feels like there’s 50 plus tabs open and the walk can give me a little break and also helps me sort those tabs.

Cindy added a weighted vest to one of her daily walks 💪🧡

Keep STEPPING a&b

a&b has always been about more than the workout. At the heart of what we do is the belief movement is medicine, communit...
09/08/2026

a&b has always been about more than the workout. At the heart of what we do is the belief movement is medicine, community is powerful, and having somewhere you feel a little less alone, a place you feel supported, and a place for YOU is and will always be, the most important mission to a&b.

09/08/2026

Reload Week! Join US!

Wednesday
4:45am Full Body 💪
5:45am Full Body 💪

5:30pm Full Body
6:15pm TRX Full Body

Thursday
5:55am group cycle

Friday
4:45am Full Body
5:45am Full Body

09/04/2026

Our definition of FUN!! 🤩

What a beautiful gift the ability to MOVE!
09/02/2026

What a beautiful gift the ability to MOVE!

09/02/2026

DeLoad Week going less weight, slowing things down, focusing on our form and still getting our sweat on.

Remaining Time to Sweat with us today….5:30 pm -6:05 ish Tone with Amber
08/31/2026

Remaining Time to Sweat with us today….

5:30 pm -6:05 ish Tone with Amber

STEPtember begins tomorrow! Grab your Walking card from the studio (on the glass cabinet)
08/31/2026

STEPtember begins tomorrow! Grab your Walking card from the studio (on the glass cabinet)

A&B COMMUNITY ALERT! STEPtember is coming and it's giving step energy!! Starting Sept 1, you'll be racking up steps AND...
08/29/2026

A&B COMMUNITY ALERT! STEPtember is coming and it's giving step energy!!

Starting Sept 1, you'll be racking up steps AND filling out a card for a shot at prizes, a&b swag.

Grab your card at studio starting September 1st!! This is FREE STEPtember Challenge.

Get your shoes ready. 👟

a&b community it’s De Load Week preparing us to enter Fall STRONG!💪
08/29/2026

a&b community it’s De Load Week preparing us to enter Fall STRONG!💪

Address

159 Stark St
Randolph, WI
53956

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